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1. BareTherapi

Exceptional 5.0(1)

Serves Lorena, TX
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Hi! I'm Courtney, and I'm a health and wellness enthusiast who is also an ACE Certified Health Coach, Personal Trainer*, Weight Management Specialist, and, most importantly, a Behavioral Change Specialist. I've successfully lost over 40 pounds by balancing my diet, modifying my lifestyle, and incorporating effective health and wellness habits. I understand the challenges and complexities of meeting health and wellness goals in a fast-paced and ever-changing society, which is why I take a multidimensional wellness approach that focuses on, but is not limited to, the physical, emotional, and spiritual aspects to help you reach your goals. Below are a few areas I focus on in my health and wellness coaching sessions: • Personalized wellness plans • Nutrition review & analysis • Habit analysis and goal setting • Workplace wellness & habits If you’re looking to implement sustainable, long-term goals and habits to make true lifestyle changes, reach out for a consult, and let’s work together! * Personal Training Service: Although I would love to offer my personal training services, I am currently not accepting clients for personal training services, only health and wellness coaching, which includes the services listed above with the bullet points. I offer guidance regarding personal physical fitness (physical risk assessments, BMI, BF% categories, and risks associated with those metrics). *Disclaimer: I am not a licensed professional counselor (LPC). If you need guidance with any mental health concerns, please seek an LPC or your medical health provider. I am also not a registered dietician (RD), and I cannot prescribe dietary plans or recommend dietary plans to treat illnesses. I do not prescribe drugs, and I do not take insurance.

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2. DFEAT FITNESS TRAINING for Women

New on Thumbtack

Serves Lorena, TX
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Overcome anything, TOGETHER. That's what DFEAT means - we will DFEAT and overcome anything standing in your way, to get you healthier, leaner, happier. Let's face it - exercising and eating healthy, isn't always the easier thing to do. Especially in a world loaded with temptations, ultra processed foods and companies paying massive amounts of money to market to you. But, we've got this! Had a baby and struggling to get that baby-weight off? It;s okay! Give yourself some grace - being a mom is tough. Be thankful for the journey. Lost some weight, then gained it back? It's okay - I've been there, done that too. This is not just "dieting and exercising". Here - we're changing our life. We're going to look at food as fuel & medicine. Eating good wholesome food should still taste great! And, make you feel even better! We don't want fad diets, with low-carb crashes. We want fruits, vegetables, whole grains and lean proteins. We want ENERGY - for LIFE - to chase our kids around, to get up and do that 530am jog - okay okay maybe it'll be a 530pm jog - but you get the point! If you want kick-ass workouts, with a kick-ass born-again Personal Trainer who believes health and fitness should be AFFORDABLE and accessible - then I'm your lady! Schedule a FREE over-the-phone consult today! PRICING: - VIRTUAL PERSONAL TRAINING- --> FIRST SESSION IS ALWAYS FREE. This is more of a consult. It's where we get to know your goals, your baseline, and see if we're a good fit for each other. --> $30 per 30 minute session --> $85 for three 30 minute sessions (must use them within 3 months) --> $115 for four 30 minute sessions (must use within 4 months) --> $145 for five 30 minute sessions (must use within 5 months) --> $45 per 45 minute session --> $175 per four 45 minute sessions (good for 1x/week in a month) --> $345 per eight 45 minute sessions (good for 2x/week in a month) ---------------------------------------------------------------------------------- >>>My Credentials<<< 1. Certified Personal Trainer 2. Associates Degree in Fitness/Nutrition 3. Strength Training Certificate 4. Functional Training Certificate

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BareTherapi★ 5.0 (1)