“I worked with Ilya for 12 sessions over roughly three months, and the results exceeded my expectations. In that time, my biceps increased by 2 cm each, my chest and waist grew by 4 cm, and most importantly I added 50 lbs to my bench press after being stuck at the same weight for over a year. When I started, I couldn’t perform a barbell squat or deadlift without pain, even after completing physical therapy. Through careful programming, technique correction, and gradual loading, I’m now deadlifting 100 lbs again pain-free. That alone made the experience worth it. He was consistently punctual, professional, and attentive, and clearly tailored the training to my limitations and goals rather than forcing a generic program. I felt challenged but never reckless, and every session had a clear purpose. If you’re looking for a trainer who understands both performance and injury-aware progression, and can deliver real, measurable results, I highly recommend him.”

“I have been training with Coach Mel for the past year and truly cannot sing her praises enough!!! If you are searching for a personal trainer who will hold you accountable in the most holistic and supportive way, please do yourself a favor and look no further. Before beginning my work with Mel, I was very impressed with her accolades and positive Yelp reviews, but through our work together I was continuously blown away by her genuine care and commitment to my growth and wellness. She is so knowledgeable in every aspect of what it means to live a healthy and fit lifestyle; weight lifting, cardio, nutrition, outdoor activities, etc, there was never a question that went unanswered and never an interaction I didn't walk away from having learned something new about this craft and about myself. I met Mel shortly after sustaining several serious injuries in a car accident, and she tailored my program taking my specific needs into account and also incorporating advice from my physical therapist to make me strong at a healthy pace. I noticed results almost immediately and have maintained momentum consistently and enjoyably with Mel's constant support and friendly encouragement. I have lost 30 pounds and counting! But aside from the number on the scale, I am in the best shape of my life and have never felt stronger! Mel is very pragmatic and focuses on things that actually make a difference. She consistently provides feedback and is never judgmental even when I feel embarrassed about something. She is truly the best cheerleader I could have in my corner, I feel so lucky to know her. This is very clearly more than just a job for her, she always makes me feel seen and that she wants the best for me and she celebrates all my milestones, big and small. The difference she has made in my life in such a short time is astounding and so impactful, setting me up for forever success. She is always flexible, accommodating, personable, and kind. She is also very outdoorsy and has encouraged me to get outside more which has done wonders for my mental health and overall sense of peace. I really could go on and on! Training with Mel is absolutely worth every penny!!!!”