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Michael Z. says, “However, the complimentary first meeting went well beyond my expectations. I am looking forward to working qith Gretchen as my Nutritionist.”
Ready to lose weight, change your relationship with food, quit an addiction, ease anxiety, build confidence, or create another meaningful change? I offer personalized online hypnotherapy as well as nutrition coaching, weight-loss support, and practical guidance to help you work through the habits and mental blocks standing between you and your goals. I’m Christina, founder of Vital Mana. I’m a hypnotherapist accredited through the Hypnosis Institute and a nutritionist with a bachelor’s degree in Nutrition from Bastyr University. My own experience quitting smoking through hypnotherapy inspired the work I do today. My experience with Hashimoto’s and losing weight after having children has also allowed me to use my nutrition background to compassionately support clients in creating healthier, more sustainable habits. Hypnotherapy is a central part of my practice. Whether you’re working to quit an addiction, ease anxiety, build confidence, change unwanted habits, or improve your relationship with food, our sessions are warm, supportive, and judgment-free. We’ll explore your goals, identify the thoughts and patterns influencing your choices, and practice new ways to respond. When helpful, I also offer personalized hypnotherapy recordings you can listen to at home to reinforce our work and support lasting change. For clients seeking nutrition and weight-loss support, I offer individualized meal plans, practical coaching, nutrition and exercise routines, and accountability tailored to your lifestyle, preferences, and goals. Together, we’ll focus on building a healthier relationship with food, understanding the habits that may be holding you back, and creating realistic changes you can maintain over time. Sessions take place online, so you can join from the comfort of home. Message me with what you’d like help changing whether you’re focused on hypnotherapy, weight loss, nutrition, emotional eating, addiction, anxiety, confidence, or another personal goal and we can talk about how to get started.
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“However, the complimentary first meeting went well beyond my expectations. I am looking forward to working qith Gretchen as my Nutritionist.”
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