Body Strength and Conditioning has been the best decision of my life!! I was looking for a trainer to help me become strong, build muscle, and build healthier habits, but I wasn’t expecting to find the family and resources that I have here. I fell so in love with this place, that I also got my boyfriend on board, and he left his old trainer to come here, and immediately saw different results! This place has truly changed our lives for the better, and we can’t wait to see where it takes us from here!! ❤️ Thank you Joanette, Micah, and OJ!
1 Body Strength and Conditioning LLC.
Great value
- 143 hires
- Based in Long Beach, CA
- 13 years in business
- 3 employees
- Background checked
About 1 Body Strength and Conditioning LLC.
Thank you for taking the time to view my profile and reviews, after reviewing your profile I feel confident that we can help you reach your goals, weather its losing weight, gaining weight or toning and firming the body. FYI: WE ARE LOCATED IN LONG BEACH CA, and we also have WOMEN trainers available! 1 Body Strength and Conditioning LLC started in Phoenix AZ and was created to meet the need of today's consumers and athletes who like that special one-on-one attention. My team of trainers and I build SAFE, measurable, progressive workout programs that are custom and body specific to our clients needs, specializing in weight loss, weight gain, toning, firming, cardio and building strength. Most importantly, building programs that are results driven. This year alone, 1 Body was voted top 10 personal training companies in the Los Angeles and Orange County area. I have been in the health and fitness industry since 2002, working for some of the biggest brands: LA Fitness, 24 Hour Fitness, Bally's and Crunch Fitness. Over the past 3 years, I have dedicated my life to independent personal training, working with a variety of clients ranging from everyday working men and women, children, to some of the top level professional NBA athletes — including Jason Terry-Milwalkee Bucks, Mason Plummlee-Denver Nuggets, Isaiah Thomas-Denver Nuggets, Kevin Garnett (Retired) Minnesota Timberwolves and Miles Plummlee- Atlanta Hawks. We would love the opportunity to change your life through fitness and help you reach your personal goals. Everyone gets a free orientation and workout, this will allow you to evaluate the type of training we do and see if it’s a good fit for you. Please reply to set up your appointment, my studio is located at 2533 N Lakewood Blvd Ste 200 Long Beach CA, 90815 At 1 body, we take pride in helping people reach their goals and feel good about themselves. There is nothing better than setting goals with your clients and watching them get accomplished. "YOU ONLY GET 1 BODY" Please Check out videos of my clients training on my Instagram page @1bodysnc
Reviews
I’ve begun training with John at Body SnC and I must say, my body hasn’t been pushed this hard in a very long time. I appreciate John’s patience, positivity and motivation.
My initial introduction to the types of strength and conditioning at this facility was awesome. The fact that I was given a orientation and introduction to the kind of workout I would be doing without having to pay was great...Ortege (OJ) even let me do a separate orientation with my now trainer Romeje before making a decision. Romeje is awesome..I never want to workout but when I leave I always leave feeling great. He listens to his clients and is very observant of what they are comfortable with and he pushes you to push yourself. Well worth the time and a great investment in me .
OJ is a great trainer and the most patient trainer I can think off. Having my husband to train with him was the best decision I ever made. Let me put it this way. My husband has some memory declining but because of OJ’s patience he went above and beyond to bring him to a different level in terms of his memory and strength. I highly recommend him to anyone who needs this amazing trainer. OJ, went above and beyond to even drop him home whenever I was not able to. My husband and will always be grateful. If anyone is looking for a good trainer, you just found one. Dedicated, nonjudgmental and client centered. Above 5 stars.
I enjoy working with OJ. I feel comfortable and motivated every time. Flexible payment is a huge help. He is very understanding and really puts me to work. Highly recommend
OJ is great. He is focused on you, gives you rest walks, doesn't yell, sends you encouraging texts, and flexible pay! I highly recommend him.
It was easy setting up an orientation plus a free pre workout session. The prices are affordable and the environment is professional but also very comfortable. My trainer (Brandon) moved at my pace and was a pleasure working with.
5 STARS!!! Working with OJ was one of the best decisions I’ve ever made. He takes the time to work with you to make sure your training is what’s best for you. Motivates you, never yelling or putting you down. Only been working with him for a month and noticeable results not only on the scale but in how I feel as well. Would recommend to anyone of any fitness level looking for a trainer.
An excellent workout, with many personalized touches
he was kind even though he was to far to travel I would loved to get to train with him
Services
1 Body Strength and Conditioning LLC.★ 5.0
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