12 Fitness and Coaching (Online Only for now)

Exceptional 5.0(7)
In high demand
  • 7 hires
  • Based in Baltimore, MD
  • 9 years in business
  • 1 employee
  • Background checked

About 12 Fitness and Coaching (Online Only for now)

I’m Keon owner of 12 Fitness, my background includes Signed/Published Fitness Model, Author (Ebook available on website), Former Athlete, Certified Trainer and Coach. Received my first certification through NASM. As a trainer, I understand your goals and how to execute them because I live by the principles I teach. Results come from dieting and training both of which I’m educated in and practice everyday. Results also come from a support system which I provide with my Bachelors Degree in both nutrition and exercise science, I understand how to get you motivated to achieve your results. A balance between diet, exercise and support is required to reach your goals and this is what you get with me. Message me for a FREE over the phone consultation to discuss your goals. My “Guide to Building a Lean Physique” is available now. Online Training Now Available. -Specialize in fat loss/muscle gain -Online Training/Limited In-Person sessions available

Reviews

Lynn T.Jun 2020

You absolutely cannot do any better! We have worked together for two years will no issues! Hire him!

Brooke H.Dec 2019

Keon has already helped me lose 5lbs in the first two weeks of training with him. He is a great trainer and has helped me slim down and get toned! I highly recommend him.

Lydia W.Jul 2018

Has built a rapport by following up & being responsive.

Services

12 Fitness and Coaching (Online Only for now)★ 5.0
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