Shannon is absolutely awesome!! She taught me a lot of new workouts that I can do at the gym and at home with (and without) the equipment I already have so it’s been pretty cool having that versatility with the same impact no matter the location. She’s so nice, always flexible, and pushed me further than I thought I could go and I’m so proud of myself and I’m so thankful to her for her patience with me the whole way through. Her stretching techniques also left me feeling so much better after every single session so I highly recommend her to be a helper on your fitness journey too!!!
4.0 Fitness
In high demand
- 40 hires
- 1 similar jobs done nearby
- Based in Royal Oak, MI
- 16 years in business
- 1 employee
- Background checked
About 4.0 Fitness
I am located in Southfield, MI. WHAT WE DO: With over 15 years of experience, I provide safe and effective personal training and nutrition planning in a comfortable, encouraging atmosphere. Instead of simply telling you what to do, I show you what your body is capable of. I use a multifaceted approach to exercise, implementing free weights, body weight, TRX, kickboxing, circuit training, cardiovascular exercise, and more. I am able to compensate for any limitations you may have, ensuring the best results possible and a great workout every session. I am equipped to guide you through a complete body transformation; be it weight loss, gaining lean mass, sports conditioning, pre or post-op exercise, improved balance and flexibility, pre/post natal, nutrition planning, or as a reliant motivator to hold you accountable! WHAT SETS US APART: I was a Medical Assistant prior to becoming a trainer which has enhanced my abilities. I know the human body extremely well and am always eager to educate clients on what they are doing and why. I am also a certified stretch practitioner! "Thumbtack Best of" recipient two years in a row. Current Thumbtack Top Pro
Reviews
The space is not very friendly. It is located in a cabinet making facility. We had to move boards to access the suite the first time. No signage. There are showers but I do not believe they are cleaned frequently. There was a dirty towel in the shower for all 3 sessions. Mostly, Flexibility regarding cancellation policy is too rigid. 4.0 Fitness requires you pre-pay for the entire month and if you miss a class, NO REFUND. The policy is not designed to sustain a long-term engagement. Buyer beware; I ended up pre-paying for almost 2 months because we started mid-month. 3 Sessions ended up costing me $675.00. NO REFUNDS. I cancelled because I was uncomfortable after the conversation. Most expensive personal trainer ever.
Shannon is a top notch trainer. She’s constantly challenging me, her knowledgeable of the muscles and the way she knows form when lifting weights is really helping my strength. I would hire her again in a heartbeat!
Just started - but already motivated by her Energy & Encouragement !! Excited to continue towards a healthier lifestyle !!! Thank you
She is very friendly and professional. I liked working with her and looking forward to continuing again in the fall.
I hired Shannon to train for 3 months before my wedding. She is nice, motivating, funny, and flexible! We did part online, part in-person. My goal was to develop a mind body connection with my abs, strengthen them, and generally look trimmer/leaner for the wedding. Shannon has helped me do all of that! She provided calculated steps to strengthen my abs and avoid my chronic problem of my hip flexors taking over. She helped me with my form in all exercises (left knee hated squats until Shannon came along!). She is a wealth of knowledge physically and nutritionally! She took a close look at my diet and suggested do-able changes to help me reduce body fat percentage. I would love to work with her again in the future.
I met with Shannon for my first consultation and I can already tell she’s going to help me achieve my goals! Very professional and uplifting woman and environment. I seeded through quite a few to find her but glad I did!
I hired Shannon to help me tone and lose weight. She has done a great job making me accountable for eating right and doing my workout. She's very knowledgeable in nutrition and the proper way to do each exercise. Her workouts are never boring and are targeting my problem areas with good results. I've only been going to Shannon for 5 weeks and I already see a difference with my energy level and how I feel over all.
Shannon is awesome! She is extremely knowledgable, professional, and motivational. All of my sessions with Shannon have been challenging and fresh- never dull! So happy to have hired Shannon to help me get fit for my upcoming wedding!
She returned my email very promptly. She was very eager to get me an appt soon. Very professional.
Services
4.0 Fitness★ 4.8
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