Unnecessarily rude and extremely condescending. I don’t think anyone deserves that attitude specially while trying to stay motivated and work towards a goal.
Alex Cook Health
- 42 hires
- Based in New York, NY
- 15 years in business
- 1 employee
- Background checked
About Alex Cook Health
***Are you looking to lose 20-40 lbs over the next 3-6 months?*** If you are, then you are in the right place. As you know, you have a fat loss problem. What you might not realize is how this fat loss problem is affecting everything in your life. From your work, relationships and confidence to how you carry yourself, interact with others, cover up on the beach or hide from pictures. Its costing you more than you care to admit. It's time that all changes. My name is Alex Cook I’m here to empower purpose driven people to transform their health and life by providing personalized solutions, education, and support without burnout. We believe in a holistic approach that addresses physical, mental, and emotional wellness, and we strive to help our clients achieve optimal health and happiness in less time, leading to a fulfilling and purposeful life. Still with me? Great. Our Transformative Lifestyle Coaching dives into 4 specific areas to help you be successful in your pursuit in less time and less hassle. 1. Food. Food quality and quantity will be the backbone of any goal you have. Whether its to lose 20-40 lbs or build muscle, we will need to get clear on what your needs will be to achieve your desired results. I don't care how "good" your diet is, if you are struggling to lose weight or tone up, this is where we start. 2. Training. We provide custom workouts based on your unique needs, likes and dislikes for optimal results towards your specific goals. No need to spend hours in the gym (you're busy, you don't have time to waste) we just need to ensure you are getting the most out of whatever time you do spend. 3. Movement. It's not enough to just hit the gym 5x a week, we need to incorporate movement throughout the day to create healthy metabolism and live an active lifestyle. Our custom made coaching helps you make this as easy as possible based on your unique lifestyle. 4. Stress Management. You don't get rid of stressors, you just get better at not letting them stress you out. This crucial step is the difference make in achieving your results. We need to manage life, work, sleep, family, kids, vacations, work trips so that these things don't become excuses and reasons why you aren't making progress. Our coaching helps ensure these are non-issues by planning, stress management techniques and perspective. Together we collaborate on creating a lifestyle around these 4 pillars to help you live, think, feel, look amazing! At this point you might want to connect further and gather more info. That's' great. All you have to do is contact me here or you can visit the link in this profile and visit my website to either fill out an application or schedule a call right away. I look forward to helping you figure this out once and for all! -Alex
Reviews
Alex is the best personal trainer! He not only that knows exactly what you need but also listens to how you feel and what you want. He's training program made a huge difference in my son's and my life. We now have completely different views on how to eat and exercise, and how to listen to our bodies. With Alex's help and guidance I lost 40lb and gained a huge amount of energy just by learning about myself, following a simple diet (eating all the foods I like), and working out a light to moderate exercise routine. It's been an awesome journey and I'm very grateful that I met Alex. He's amazing! Thank you for everything! We'll be friends for ever! Corina and David
I was looking for a personal trainer to hold me accountable and provide guidance in dieting and workouts. Alex has done that in the best possible way. He is professional and excellent at what he does and Alex helped me take on meaningful life change as to healthy habits in many areas of life. He is highly recommended!
Just hired him and I am confident in his abilities to help me lose weight and get myself healthy and feeling good again. He has many years experience and it’s clear he has my best interests at heart and is sincere. He will help me meet my goals and I can’t wait!
Alex was prompt, knowledgeable and flexible in his approach. Found our sessions very valuable.
Alex listens to your goals and how you would like to approach your workouts and health plan. He pushes you, but knows when to adjust to your abilities.
Having only just started, I am already impressed with the caliber of workouts I have received as well as the reasoning behind every workout. Alex uses quantitative measures to track success and equip you with the tools necessary to control your outcomes. I would highly recommend him to anyone looking to jump start their fitness routine or learn new techniques to achieve success.
I had my first session with Alex. Gave an excellent workout!
So far Alex has been awesome. Very motivating. I'm excited to start my 6 month trading/weight loss journey with him!
Alex is excellent trainer!! I'm very excited I have picked him from other people I spoke to. He is very encouraging and he motivates me every day.
Services
Alex Cook Health★ 4.9
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