Jessica is a delightful person and a terrific personal trainer. She is knowledgeable, patient, conscientious, and resourceful, and she consistently goes above and beyond. I highly recommend Aruna Health and Wellness to anyone needing thoughtful and compassionate guidance with nutrition or exercise.
Aruna Health and Wellness Coaching
Great value
- 22 hires
- Based in Dexter, MI
- 5 years in business
- 1 employee
- Background checked
About Aruna Health and Wellness Coaching
I am a National Board Certified Health and Wellness Coach. I provide goal-based, individualized programming in the comfort and privacy of your home (or mine) and other locations determined by your goals. Through daily contact, education, motivation, and accountability checks, I am with you every step of the way! **I do not do 30lbs in 30 days type training. I do sustainable, long-term lifestyle change** I specialize in weight loss, exercise education, self-care, nutrition basics, and stress reduction. I am a formerly-overweight, depressed, and stressed mom of 3 with over 16 years working in health and fitness. My passion is helping people who don’t know where to start or who have tried everything else unsuccessfully.
Reviews
Jessica really cares about her clients and she taught me so many tweaks that made a difference. I have perimenopause and was not able to change my body at all until I worked with her. I also regained my confidence at the gym. You will love working with her!
I have been working with Jessica since December 2023 and she has been amazing. I went into wellness coaching with an idea of wanting to lose weight and while I have done that, I have also shifted my entire mindset about overall health and wellness since starting with her. I have been achieving my goals on my terms with professional and motivational help from Jessica.
Jessica is amazing. Helped me make a great plan. Lost 20 pounds:). She's very sweet and has great energy
I worked with Jessica for 4 months and I mean WITH. She is not your average “clip board and commands” trainer. She did not put me on a crash diet or scold me for not sticking to my health plan. I never felt judged and I always felt supported and safe. She encouraged me and empowered me to cultivate a healthier lifestyle that worked for me. She is knowledgeable about all levels of health and fitness and tried to incorporate several different types of work outs. I lost the weight, and I gained a level of mental and physical strength I never had before.
Jessica has been great to work with. Much more than a personal trainer, she has helped me engage in healthy habits and held me accountable to myself and my goals. I’ve lost almost 40 lbs over the past 5 months and in a way that feels comfortable and sustainable. Hiring Jessica was one of the best decisions I’ve made and I strongly recommend her to anyone looking to get strong and healthy for the long haul.
Jessica has completely changed my life in a 2 month span from the way I eat, to the way I take care of my mind and body. Originally I was just looking for a personal trainer, but Jessica goes above and beyond just what we do at the gym as a health coach. Her constant daily support, immense knowledge of nutrition, and her spirit has made this health journey stick more than my attempts of the past. I highly recommend Jessica if you’re ready to put in the work and change your life for the better.
Jessica was very helpful and supportive and she assisted me with meeting my goals. She checked in daily and she responded promptly if I needed anything. She also participated right along with me, so I felt like she was a buddy more than a stranger telling me the plan.
Jessica is great. She has helped guide me on a healthier path during a difficult time i was having with nutrition and fitness. if you are looking for make changes I would 100% recommend contacting Jessica to help you
Absolutely amazing whole body trainer. Pushes you with positivity and high energy to meet your daily goals and is truly happy for you, when each of your goals is met. Aruna truly is a Mind, Body, Spirit enhancement that you won't regret.
Services
Aruna Health and Wellness Coaching★ 5.0
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