Samantha B.Aug 2022
.
ATMA Integrative Fitness
Great value
- 5 hires
- Based in San Diego, CA
- 6 years in business
- 1 employee
- Background checked
About ATMA Integrative Fitness
Hi! I’m Brett, and I help driven individuals break free from the diet cycle and create lasting transformation through a holistic, integrative approach to health. Are you tired of starting over every Monday? Struggling with emotional eating or feeling like you’re constantly battling your own body? You’re not alone, and more importantly, it’s not your fault. Living in San Diego, I’ve witnessed too many amazing people stuck in cycles of restriction, guilt, and self-criticism. That’s why I developed a completely different approach that addresses the root causes, not just the symptoms. My transformation philosophy is simple: True change happens when we heal the relationship with ourselves first. When I stopped seeking validation from the scale and learned to work WITH my body instead of against it, everything shifted. I discovered that sustainable results come from self-compassion, not self-punishment. This realization led me to build a mind-body approach that combines personalized fitness and nutrition with emotional healing and nervous system regulation. My clients don’t just lose weight; they transform their entire relationship with food, exercise, and their bodies.
Reviews
.
our 17 year old son was eating poorly and not working out. brett motivated him and established consistency and discipline of working out and diet. our son has not internalized the teaching and is working out ON HIS OWN and eating right ON HIS OWN. amazing !
Brett is a very good trainer, he is very knowledgeable and encouraging and has prompt and clear communication. Would recommend.
Brett has been outstanding in getting my Daughter active. He’s great with her and gets her talking and moving. She really enjoys the session.
Services
ATMA Integrative Fitness★ 5.0
Check availability