Be Intentional Fitness

About Be Intentional Fitness

Get fit. Learn to box. Feel capable. Always wanted to learn boxing but weren’t sure where to start? We help adults build boxing skills, strength, and fitness with coaching built around their goals and schedule. We’re Josh and Alex Olmos, the father and son team behind Be Intentional Fitness. Alex brings amateur boxing experience and his NASM personal training certification. Josh brings nutrition coaching, boxing coach certifications through Tony Jeffries, and firsthand experience balancing fitness with family and long work hours. Our Fighting Shape Coaching program includes: • A personal boxing, strength, and conditioning plan • Video feedback on your stance, footwork, and punches • Simple nutrition coaching • Weekly progress reviews and training adjustments • Direct coach support when questions come up No boxing experience needed. No sparring required. The program is delivered online over 12 weeks. The total investment is $2,400. Message us with your main goal and your experience so far. We’ll talk through whether the program fits what you’re looking for.

Reviews

“Alex truly is such an amazing coach! He does a great job of helping you understand the importance of technique and form. He is also very good at creating a program that works best for you instead of some "one-size-fits-all" plan. I loved working with him and truly cannot recommend him enough!”

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