Toi was aware of exercises and physical problems, for example, which would aggravate sciatica. She seems to know what and what not to do.
BeneFit Personal Training, Senior Fitness in RVA
Great value
- 37 hires
- Based in Mechanicsville, VA
- 13 years in business
- 5 employees
- Background checked
About BeneFit Personal Training, Senior Fitness in RVA
As Senior Fitness Specialists, our focus is all about serving 50+ populations feel their best, look their best, and, most importantly, remain active and independent. We offer affordable fitness at home. That's right, our senior fitness specialists come right to you to train in the comfort and safety of your own home! We meet you exactly where you are today to focus on regaining strength, mobolity, and/or flexibility you've potentially lost over the years. Give us a call today for your free in-home fitness assessment to get started!
Reviews
Toi provided me the information I needed in a professional and knowledgeable manner. She also provided me with additional details that was not aware of. I will definitely refer others that might be in need of her assistance. Thanks.
Toi was absolutely amazing! Her personality alone was so welcoming and made me feel so comfortable. And the passion she exhibits for her clients really stands out. Great job 👏
Awesome, fantastic listener, patient but also pushes you toward meeting your goal, informative/educational, and motivational. The best I've ever worked with
I trained with Toi for 4-5 months during the first half of 2023, and she was excellent! She made sure my forms were good for weight training and had the perfect balance between pushing you past boundaries and encouragement. We usually mixed up the workouts, so there was a good variety too. She is a joy to be around and very knowledgeable. Highly recommend!
Toi was a tremendous help from the start. She was responsive and able to help me with what I was needing and has exceeded my expectations. Excited to continue working with her!
All of the above
Toi is amazing!!! She was quick to respond to my messages and took time to understand my life/fitness goals. She holds me accountable and encourages me on the daily! Her personality alone is 10/10!! She keeps me laughing and makes exercising fun and exciting!
Toi is a great trainer that is always encouraging and has a joyful & positive presence!
She really gets working with mature folks, not many do.
Only great things to say about my experience! We needed someone to provide a yoga session to young people at the Boys & Girls Club of Richmond on short notice and Toi knocked it out of the park. She was on board with the curriculum we already had in place and stepped in and delivered great instruction to those with a variety of yoga experience. Have no reservations about booking Toi, she is good to go and an incredible value. Will be booking again!
I cannot say enough positive words about Toi! We hired Toi to lead a private morning yoga session at Libby Hill for our clients and she was wonderful. The way she led us yoga beginners through the session was the perfect mix of warm up, feeling the burn and cool down. All of our clients loved her style of yoga and felt the effects the next day- those sunflower poses put in the work! Her awesome personality, yoga techniques and kind demeanor will have us choosing Toi for all of our future yoga events!
Services
BeneFit Personal Training, Senior Fitness in RVA★ 5.0
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