I needed a trainer who could help me focus on mobility and functional fitness and BFF has proven to be exactly that. While Derrick pushes me to get stronger and fitter in every workout, he does so with tremendous kindness and humor. I highly recommend him to anyone looking for workouts specifically tailored to their needs.
Better Foundation Fitness
- 3 hires
- 1 similar jobs done nearby
- Based in Austin, TX
- 3 years in business
- 1 employee
- Background checked
About Better Foundation Fitness
Our bodies are designed to function efficiently but our daily habits often get in the way of proper exercise technique. BFF identifies major issues that hinder fitness milestones and teaches effective workouts that build the best version of you. We focus on identifying pain points that prohibit you from reaching health and fitness goals and structure tailored workouts to get you back to baseline. Our method relies on a combination of physical therapy techniques, a thorough release of fascia, and routine workouts.
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Better Foundation Fitness★ 5.0
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