Blackstone Fit

About Blackstone Fit

Are you ready to tackle your health and fitness goals? if so, Id love to work with you! I love everything about helping people find their fit life with a holistic approach. I love watching people get healthy and get off medications, get stronger at the things they love to do, be more active, and live a more balanced and energetic life style! I am a certified Personal Trainer, Corrective Exercise Specialist, Sports Nutrition Specialist, and Behavior Modification Specialist. I have focused certifications in Senior Fitness, Pre & Post Natal Exercise, Fitness Training for Golf, Balance Training, Corrective Exercise for Basketball, Running Coaching, and Youth Fitness. I am also experienced in working with pre-menapause/menapausal clients and have had success in fighting the weight gain that can accompany this period in life. I walk the walk - I am a good example for my clients in living a healthy, yet balanced life style. I've been in business for 16 years so if we start working together, I will be here as long as you need me!

Reviews

“I started seeing Dawn about 18 months ago to get serious about my fitness and to help strengthen my back. I work in a sedentary job that involves a lot of repetitive motions while locked in a hunched posture. I got frustrated because I started throwing out my back more and more often. It got to the point where I would be hesitant to even turn around to look behind me while backing up my car for fear of injuring my back with the torquing motion. Since seeing Dawn, I haven't thrown out my back, I've lost the fear and regained confidence in my body, and, along with it, freedom of motion in my core. 18 months later, I weigh over 10 lbs less without significant changes to my diet and lifestyle, gained muscle, developed definition and strength all over--especially in my arms and shoulders, which I never had!--and my husband's even so impressed that he's now training with Dawn, too! Dawn is not like the TV trainers--she doesn't yell and doesn't project aggressive, overly masculine energy, and she is always encouraging, supportive, and pushes me through exercises I didn't think I could do. She doesn't use shame tactics, and I always feel better about myself after spending time with her. Best of all, working out with Dawn is working smarter, not just harder. She's also so knowledgeable about the body, so anybody--even people with injuries--are in good hands with her. I am so glad that I found her, and I look forward to many more years of training with her! Alice W.”

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