Heather is amazing! She has made a fitness program perfect for my needs in spite of my challenges with my back. She is mindful of my current limitations and tailors the workout to keep me improving every week. Every workout has been great and I leave feeling like I really gave everything I had. Heather is also very knowledgeable in nutrition and overall health. She is always willing to answer my questions and provide guidance. I’ve learned so much from her already.
BodiesbyHeather
- 13 hires
- Based in Dayton, OH
- 17 years in business
- 1 employee
- Background checked
About BodiesbyHeather
If you’re serious about taking control of your health, I’d love to work with you! “I don’t want you to just live. I want you to live well! I specialize in combing nutrition and fitness guidance to help empower you to take control of your health and your life! My goal as a trainer is to not only help you move better, feel better, lose weight, improve your health, etc... but to help you build the confidence and habits you need to sustain those results!” - Heather
Reviews
Heather was very easy to get to know, honest and very helpful! My daughter can’t wait until the next session!
Heather is awesome! Very good at what she does, and very straight forward
Heather is knowledgeable regarding the best exercises for eliminating pain and improving flexible.
She is outstanding in understanding the training needs of her client's. She devs deep into where her clents are at in health, physical, and emotional level. She finds the best approach and take it step by step with each aspect. She knows when and where to push you. She is still my trainer and will be for a very long time. Just take a look my photos if this isn't proof enough then fill free to ask me any time. Here is my Number 513-393-3766. She has me eating better, she has thinking about how I exercise and has me living better. Hire her she is one of the most positive things that have happened in my life.
Works with you at your fitness level.
Heather has been great as I have tried to get back into a healthier lifestyle. I have a lot of trouble with my shoulders and knees. Heather has been helping me work on strengthening those while also putting me through some great workouts. She is very aware of my needs and always adjusts accordingly. If you want a workout that is truly personal, go to her. She will take care of you.
Heather is a godsend! She is so encouraging while still pushing me to work my hardest in the gym. She is knowledgeable and professional about my workouts, and she has also helped me eat more nutritiously. She is also great about accommodating for my busy schedule! I haven’t been much to a gym in the past and felt intimidated by machines and weights and the thought of working out. Going to Heather has made me feel more confident in myself and less self conscious in the gym. I am definitely feeling the results of the lifestyle changes I am making with her help: I have more energy than ever! I look forward to seeing her for our sessions. I highly recommend her as a trainer. Thank you, Heather! You rock!
Services
BodiesbyHeather★ 5.0
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