Boss Babe Break - Release Coaching (Remote)

About Boss Babe Break - Release Coaching (Remote)

Meet Dona, Founder of Boss Babe Break I’m Dona, founder of Boss Babe Break and a Release Coach for high-capacity women navigating seasons of stress, transition, and change. I help women who are used to carrying everything—responsibilities, expectations, relationships, pressure, and other people’s needs—figure out what they actually need to release so they can move forward with greater clarity, self-trust, and intention. Boss Babe Break isn’t about becoming a “better” version of yourself by adding more to your plate. It’s about identifying what’s keeping you stuck, understanding the patterns behind it, and creating a strategy for moving differently. My approach combines mindset coaching, shadow work, structured self-reflection, strategic planning, and behavioral tools to help you recognize patterns, establish boundaries, make intentional decisions, and release what no longer serves the life you’re building. The Vitality System My methodology, the Vitality System, looks at transformation as a whole—not simply what you want to accomplish, but what may be draining your energy, limiting your choices, or keeping you in cycles you’re ready to leave behind. We focus on creating practical strategies for releasing the mental, emotional, behavioral, and lifestyle patterns that prevent you from feeling fully aligned with your next chapter. Boss Babe Break can also complement other wellness and fitness services. We do not provide virtual or in-person personal training, fitness instruction, or physical therapy. When fitness or therapeutic support is part of your goals, we can help point you toward appropriate providers while our work focuses on the mindset, strategy, and lifestyle side of your transformation. I also offer non-invasive body sculpting services for clients interested in body contouring. These services are not weight-loss treatments and are separate from my coaching work. At Boss Babe Break, the goal isn’t simply to motivate you to keep pushing. It’s to help you determine what you’re ready to stop carrying, what needs to change, and what you want to build once you finally let it go. Because sometimes your next level doesn’t require you to do more. It requires you to release what’s keeping you from moving forward. 💫

Reviews

“I was battling low self esteem as a young man and Dona helped me over come and feel confident in my abilities with lack of commitment. I now have a healthy loving relationship that is stable. I work out daily and am able to use the mindfulness techniques to reach my goals as I continue. I worked with her weekly for 6 months. I highly recommend if you’re in a cycle of depression and anxiety. I was skeptical at first thinking the name was only for girls but she really is professional and unbiased in her approach to coaching.”

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