I had a great experience, I had no BJJ or MMA experience but Coach Lawrence was very patient with me and took the time to make sure I understood the fundamentals of what he was teaching me. Highly recommend!
Boxing, Muay Thai, KB, BJJ, Judo, MMA, Wrestling,K
- 89 hires
- 39 similar jobs done nearby
- Based in Aurora, CO
- 12 years in business
- 1 employee
- Responds in about 25 minutes
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About Boxing, Muay Thai, KB, BJJ, Judo, MMA, Wrestling,K
I am all about how to be adabtable and how to move quick on your feet (or off - the ground). Martial arts is about developing a foundation! (the ground - getting up, grappling from your back, striking to get back to your feet from the ground) striking standing -(using distance/angles, neutrality or close quarter combatives) and grappling standing/counter grappling off steps, grappling movements or strikes!) HBS2 (Human biomechanics level 2) certified if you need help dealing with injuries as well! Corrective exercise goes hand and hand with martial arts Ask about packages to save money per session! My Experience/Knowledge Base - 13 years of teaching experience - 16 years of Brazilian Jiujitsu experience - Brown Belt - studying for black -green belt (right before brown and black) in Kyukushin/Enshin Karate! (Lots of Strikes and Throws) - Kali/Panatucan (Philipino Boxing) - Many Pacqiao in case you need a famous reference is someone who uses this. - Judo (Japanese) for getting people to the ground and submitting/striking - 2nd Degree Tracy Kenpo Karate Brown Belt (A system that blends everything) - 15 years of Western Boxing - 15 years of kickboxing 9-3 Kickboxing record, and 2014 Muay Thai State Championship. -yellow belt in Aikido (a form of jiujitsu) - Intermediate wrestler - Placed in multiple jiujitsu tournaments. - Daily practice with professional fighters Lets get started today! Why Your Workouts Are Failing Your Martial Arts "If you only train in straight lines, you’ll break when things get curvy." 1. The Problem: The "Stuck Plane" Syndrome Most traditional training happens in the sagittal plane (up and down, forward and back). But martial arts is a chaotic dance of rotations. Repetitive Stress: Constant punching or kicking without proper integration creates "hot spots" in your joints. The Plateau: You lose power because your body has forgotten how to use the Transverse Plane (rotation). Your muscles are working against each other, not with each other. 2. The Solution: Functional Patterns (FP) We don't just train muscles; we train blueprints. By focusing on the Kinetic Chain, we ensure that every strike starts at the floor and travels through a stabilized core. Decompression: We move you out of "compressed" postures that cause back and knee pain. Elasticity: We turn your fascia into a spring. When you coil your hips, you aren't just using strength—you're using stored elastic energy. 3. The Result: A "Bulletproof" Body Mobility that Matters: It’s not about touching your toes; it’s about having the range of motion to throw a high kick without your standing hip giving out. Injury Prevention: By correcting your gait and posture, we remove the "friction" in your movements that leads to tears and strains. Efficient Power: Strike harder, move faster, and recover quicker because your body is finally moving the way it was evolutionarily designed to move. "Stop training for the mirror. Start training for the movement. Let’s unlock your transverse power and keep you on the mats for life." You will gain - The ability to disarm someone temporarily or permanently BIGGER than you. (Only in survival suitations obviously.) - Self Defense Skills (Ground, Judo, Striking, Wrestling, Karate/Hand Fighting..whatever interests you) Recovery techniques - foam rolling, stretching, meditation, mindfulness, a flow state during training. - Confidence - Strength - Discipline - Technique - Cardio - Flexibility
Reviews
Great experience, learned a lot in just an hour and had a good time. He’s very knowledgeable and passionate with martial arts. I would recommend booking a session.
He amazing trainer he know what he is doing he very patient with you and very good coach
It was and will be an excellent experience with a great teacher.
Coach Lawrence had agenda well planned for my hour with him. There were 3 take-downs with variations demonstrated and taught. I have a brown belt in American kenpo, and had never seen these moves before. With some practice they would work in the street. Fee was a very fair for a private one-on-one lesson.
Great teacher! Comprehensive knowledge and trained in multiple disciplines. I learned a lot in our first lesson and look forward to continuing to train with Lawrence! High recommended!
Lawrence is genuinely a great teacher. He is very professional and flexible with your schedule, and is very willing to work around it. During the lesson he acknowledges your injuries and teaches you in a safe way to avoid hurting yourself again and even shows you different stretches that help alíviate a previous injury. He also really knows what he’s doing and just wants to share that with people. 100% recommend !
Unfortunately, I was financiallystrappedand couldn't afford a lesson. Kali was very understandingand patient. He always responds tomy inquiries and is dlmmflexible. I like hia respones. Thumbs ymup for kali
Awesome first lesson, can’t wait for the next one! Lawrence is great with beginners and a super fun teacher. Great value!
Lawrence is very skilled and knowledgeable! Also I can appreciate how punctual he is!
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Boxing, Muay Thai, KB, BJJ, Judo, MMA, Wrestling,K★ 5.0
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