Knowledgeable and tailors training to client needs
Chi In Power - Mindful Fitness
Great value
- 25 hires
- Based in Miami, FL
- 4 years in business
- 1 employee
- Background checked
About Chi In Power - Mindful Fitness
Hi, I'm Franchesca! I specialize in helping beginners build strength in a way that feels approachable, safe, and sustainable. Whether you're new to the gym, getting back into exercise, or simply looking for guidance and accountability, I'll meet you where you are and create a personalized plan that fits your goals and lifestyle. My training combines strength, mobility, and movement quality so you don't just get stronger, you will move better, reduce your risk of injury, and gain confidence in what your body can do. I believe fitness should make everyday life easier, whether that's carrying groceries, playing with your kids, dancing, hiking, or simply feeling healthier and more energized. My goal is to help you build a strong, capable body through consistent progress, proper technique, and supportive coaching. I'd love the opportunity to learn more about you and your goals. If it sounds like we'd be a good fit, send me a message! We can schedule a quick call, get to know each other, and discuss the best plan to help you get started.
Reviews
Nothing but good things to say about my Trainer. She’s patient works with me and I’m feeling the difference . I will continue to use her as long as I can and I would recommend her highly.
I can't thank Franchesca enough for the incredible impact she has had on my elderly mother. Since my mother started yoga classes with Franchesca about a year ago her balance, flexibility and posture have noticeably improved. She's has given my mom not only better physical health but also a sense of empowerment. Franchesca has a unique ability to make every session comfortable and enjoyable. She is very patient, attentive and truly understands the needs of her students. If you're looking for a yoga instructor who genuinely cares, I highly recommend Franchesca. Thank you Franchesca for your kindness, expertise and dedication!!
We really enjoy our sessions with Franchesca. Her workout incorporates breathing and mindfulness techniques as the foundation of her challenging but fun exercises. We booked 12 sessions and Franchesca has been super accommodating for us.
Francesca has been working with my husband for almost 2 months twice a week and I have seen a noticeable improvement in his strength and stamina. She has a wonderful way about her - she is very gentle but encouraging. She has gotten results! Always prompt and great communication skills. I would highly recommend Francesca.
I just want to say thank you to Francesca for helping me to make such a positive change to my life ! It is really nice to see how she genuinely enjoys teaching and sharing her knowledge with others. Francesca is an excellent instructor who tailors her sessions to my individual needs !! Francesca is amazing !
I was looking for a trainer with a different approach to exercise. Someone who had patience and understanding. The mix between interval training and yoga has really helped me with my anxiety and my mental well being. I highly recommend Francesca to anyone looking for a trainer with a more meditative approach to exercise.
Franchesca was a pleasure to work with. Knowledgeable, skilled and professional. Great combination of mindfulness and fitness.
Services
Chi In Power - Mindful Fitness★ 5.0
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