It was a pleasure to work with Kristin. Her program offers one on one coaching along with access to a library of diverse workouts. We spoke weekly to help with my food choices and helped me increase my movement on a daily basis besides reg workouts. Kristin is in your corner all the way she is a true cheerleader a positive voice to help you stay on track to reach your goals.
Create My Weight: Health & Weight Loss Coaching
- 75 hires
- Based in Boynton Beach, FL
- 11 years in business
- 1 employee
- Responds in about 5 minutes
- Background checked
About Create My Weight: Health & Weight Loss Coaching
Health 1st, Weight Loss 2nd, BOTH with Strategy. At Create My Weight (CMW), we help people lose weight, keep it off, and improve their health. We are with you EVERY step of the way! We use a 4-step process to ensure client success: 1) Nutrition: we get crystal clear on nutrition, so you know what to eat in every situation. No strict meal plan, counting calories, or tracking macros. You'll learn how to eat for weight loss, maintenance, and for LIFE. No giving up your favorite foods or feeling deprived, with our Food Freedom strategy. 2) Fitness: we help you create a realistic, structured fitness routine you can fit into your busy life to help you slim down and tone up! Whether you choose to partake in Kristin's workouts, do your preferred workouts or classes, or a combination of both, we will have you exercising in a way that gets results! Not ready for fitness yet? No worries! We believe in starting small, so together we'll create a fitness plan that you feel good about, even if it's just walking! 3) Motivation/Mindset: This is the BIGGEST part of your success! People who tend to overeat, lack consistency, or have strong cravings need this the most. When "life gets in the way", we teach you the tools you need to overcome any circumstances, especially your thoughts and emotions. We help clients conquer the following: --Self-Sabotage --Cravings and Over-eating --Emotional Eating --Fears of Failure --Stress and Overwhelm --Frustration We'll help you build the right habits now, so you'll be set for life. 4) Accountability: We hold you accountable, celebrate successes, and troubleshoot obstacles on your health and weight loss journey. With both 1:1 and group coaching, you'll have a supportive community 24/7 to ensure your success, even after your program is over! We only work with people who are 100% coachable and committed to making lifelong changes. If you're interested in working with Create My Weight, contact us via Thumbtack, or book a complimentary Strategy Session on our website.
Reviews
Kristin was great! I’m extremely excited to work with her!
Kristin was very honest, helpful and professional. The time we spent together was informative but relax. Her approach to changing one’s mindset Is something I believe will work for me. Looking forward to working with her to reach my goals. Thank you Kristin.
Kristen is much more than a simple health coach. She set up a comprehensive program that addresses all aspects of health - diet, exercise, and the mental aspects. They changed my life with the gift of health.
I did the 16 week option with create my weight and was definitely hesitant initially because I had tried other things and felt like maybe I was a lost cause and never going to get my mind, motivation and sustainability where it needed to be. Also when hearing the initial quoted price, I was a little nervous but every cent was worth it for me in the end because I put in a lot, therefore I got a great return. Overall I lost 40 pounds in 16 weeks, went from a 43 inch waist to a 35 and gained some amazing life long knowledge and habits. I found enjoyment in exercising and still do, they provided such amazing mindset tools and lessons that addressed exactly what I needed to grow and better myself. I’m truly grateful and in love with this program and how kind everyone was.
CMW has been life-changing for me. As someone who had been struggling with menopausal weight gain, genetic high cholesterol, and wrist injuries from previous years, I was so skeptical and nervous about trying yet another program, but from the very start I realized that CMW was different. The individual attention from all of the coaches was so beneficial. The community on Facebook and the personalized fitness classes and one-on-one Zoom calls were motivating. The homework assignments forced me to take an honest look at my habits, struggles, and fears and learn to overcome them. The small, gradual changes recommended made the process so much easier than I'd expected. I figured I'd be starving all the time as I worked to change my diet to healthier alternatives, but I wasn't. I thought I might lose a few pounds and then gain it all back before the program was over, but so far my progress has been ongoing and consistent. After 16 weeks I have lost almost 34 pounds and my cholesterol dropped 96 points back to a healthy 179. I feel like all of the coaches have contributed to my success as they bring their own unique strengths to the program, and their refusal to give up on me (even when I was questioning everything and being kind of down on myself) enabled me to hang in there long enough to start seeing real progress. Although my journey is not over, I am well on the way thanks to CMW.
I started my six-week journey in the middle of the holiday season. I figured that if the program was truly going to be effective, why not start during the most difficult time of the year. To be honest, I really didn't think I would be able to meet the ambitious goal I set out for myself. Six weeks later, I am proud to say that with Kristin's help, I not only met my goal, but the best part is that the program provided nutritional education that my entire family benefitted from. The lessons I learned with Kristen will carry on far beyond the six weeks I spent with her. I highly recommend Kristen and this program.
Kristin and her team were amazing to work with. I originally contacted her for weight loss, but what I got from the program was so much more. I was able to get to the core of what was inhibiting my weight loss and create a new relationship with food. I feel like I have created life long habits that will help me continue to lose weight and live a healthier lifestyle. Also, through the program I was able to finally heal a sports injury that I had for over 1 1/2 years- it blew my mind. This program is 100% worth it and one of the best gifts you could give yourself.
Starting my healthier eating journey with Kristin. So far she had been great to work with!
I wanted to share the results of my 12 week program with Kristin Akbasli with all of you! I never would’ve imagined coming this far and the person I have become! Not only have I become consistent and in love with my diet and exercise regimen, but I have gotten my severe anxiety under control (which is when the pounds really started shedding)! Without this program I would still be constantly anxious and my own worst critic. I am happier and more confident than ever, and hope this helps motivate you all no matter where you are in your journey and life! Thank you Kristin and this group for being such an amazing support system, 20 pounds down and a lifetime of happiness to go!!
Kristin is knowledgeable and motivating. Would definitely recommend her.
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Create My Weight: Health & Weight Loss Coaching★ 5.0
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