I had a great experience with Eric, he worked with me on my nutrition and was really knowledgeable, very motivating and super responsive. I highly recommend him!
Eric Ramia - **ONLINE ONLY**
- 517 hires
- Based in Annandale, VA
- 12 years in business
- 1 employee
- Responds in about 2 hours
- Background checked
About Eric Ramia - **ONLINE ONLY**
Thank you for your interest in training with me. Please take not: **I ONLY OFFER ONLINE TRAINING. NO IN-PERSON** This approach is more effective than in-person training if your goal is body recomposition for multiple reasons. Ask me why during our initial Free consultation. If you are interested, please read below. I am a professional fitness coach with 15 years of experience in transforming physiques (nutrition and exercise). I am: - A certified nutrition coach - A certified Personal trainer - A certified Virtual coach - A competitive bodybuilder - I have knowledge in blood work reading/health markers fixing - I specialize in body recomposition/transformation I am a big advocate of getting fit in the healthiest approach possible. To achieve this we need: 1- A greatly designed nutritional program structured around healthy meals, calculated caloric expenditures and macronutrients counting in addition to proper water intake and supplementation guide. 2- A dynamically designed training program tailored to each client based on a scientific approach of progressive overload, hypertrophy, strength, and endurance that considers your specific goals. 3- A specific cardio plan based on goals/condition. 4-Full accountability, motivation and support Monday to Sunday. 5- Weekly Email check ins/updates to update our plan of action when needed. Over the past decade I have helped thousands successfully achieve their goals. There is no better satisfaction than providing value for customers. Receiving thank you and gratification messages is what made me fall in love with this job and pursue it further each year. Knowing that I helped someone get better health markers "whether it's A1C, Hematocrit, HDL, LDL, Fasting blood glucose, reversing diabetes, insulin resistance, fatty liver, dropping visceral fat levels etc etc" or get rid of back aches, stiff ankles or feel more satisfied looking in the mirror is priceless and is what drives my desire and motivation to excel in my field. I offer full satisfaction, or 100% money back guaranteed if: you complete my program following the instructions fully and do not see results after the first 4 weeks. There will be no refunds if you sign up and decide to discontinue the program before month 1 is completed. As such, please ensure you are committed to work hard, make a change, and become healthier and happier. I always tell my clients; Your body is the one place you have to live in for the rest of your life. You can change your apartment, your house, your neighborhood and even you country, but you have 1 body to live in. So take great care of it and get comfortable in your own skin. All of my training packages include: nutrition plans, lifting programs, cardio routines, abdominal workouts, stretching guides, supplemental guides, and daily communication for accountability and motivation (including weekends—I work 7 days/week). Get coached by the best and let's achieve amazing results together. Let’s get you started today.
Reviews
Thrilled with my results! I've lost 45+lbs with Eric. I was on the verge of glp-1 drugs, but reluctant because of the possibility of gi issues. So glad I didn't! Eric's plan was Better than any other diet program I've ever been on (noom, Optavia, Slimgenics, etc)! Real food, no ultra processed food! Daily accountability! One of the things I liked best is I had no decision fatigue. He gave me the meal plan and the exercise/weight lifting routine. All I had to do was execute it. I'm forever grateful to Eric for helping me get my health back!
I’m 3 weeks into working with Kevin and I can already see and feel the difference in my body. I have lost weight consistently and I can’t wait to see how great I look once I hit the 12 week mark! Eric is always available to answer my questions and he is highly knowledgeable. I highly recommend his services. You will not regret it!
Eric is a true professional. He guides you every step of the way. After gaining weight and trying to lose weight myself, Eric presents a plan that is tailored to your specific needs. I love that his plan is two fold. He gives you a menu targeting nutrition and workouts to target strength and body composition. For the first time I feel like I am eating and not starving myself to lose weight. I also love that each week the intensity of workouts change. Eric is always available for questions, keeps you accountable, and very personable. I recommend him if you want a REALISTIC way to get fit and healthy.
HIRE ERIC!!!! Literally the best decision I have ever made. He is seriously like no other trainer/ nutritionist. His virtual program is insane and actually works. I don’t know how he does it, but he keeps me accountable and is super responsive. Everything he advertise on his profile.. he delivers. I’m honestly super impressed by his work ethic and how he listens to my concerns, etc. I have had issues with losing weight but after consistent work on my end and with Eric’s help.. I’m finally seeing results. His work is definitely worth the money and personally I would charge more if I was him. I appreciate you Eric!!
I have been working with Eric for almost a year now and I must say I couldn’t be happier with my results. Eric’s knowledge base and personal attention to you as a client sets him apart from others. I have lost over 80 pounds! Put your trust in him; he will not let you down! Best investment!
I’ve had trainers that didn’t help with nutrition for around the same price charged by Eric for both workout and nutrition plans. I’ve seen greater results with Eric in shorter time than I have previously with other trainers. The plans he provides for both meals and workouts are easy to follow, and the constant communication also helps a lot. Being flexible and adjusting as needed is something I appreciate too. Great value for what Eric provides.
Eric is great! He is very genuine in his communication and the results that you want to see. I needed accountability and every stay up the way if I missed a check in he was checking in on me to ensure that I was actually eating. If something came up with a meal he was quick to respond and give additional options!
He’s an amazing trainer! Can’t recommend him enough!! He knows how to talk to his clients and if they have any problems, believe me he’ll take care of you. I was pretty annoying but he handled everything I had a problem with. Best coach ever 💯💯💪💪
I can’t thank Eric enough for his help over my few months working with him. I have learned so much about my body and reached goals that I couldn’t have done without his help😊 Highly recommend working with Eric!
Hi, my name is Ricardo Hernandez and I hired Eric Ramia as my personal trainer. I am very happy with the results I got! I feel like I look better compared to when I started the training. His work gave me confidence that I can achieve results. I started reading books and watching Youtube videos but I wasn't getting any results or going anywhere until I hired Eric. Eric helped me with my nutrition and workout program, I can tell it has been one of the best investments I have made in myself. I feel I have more energy and this program helped me build the habit of working out. I haven't skipped a single day at the gym. Eric is a very professional trainer, he is there always to help you and answer your questions. I personally loved the accountability with him so you can build good habits in your diet and exercise. Here are some pictures of the results I got and I feel very very happy! Thank you, Eric!
Being a Division 1 athlete, i wanted to take my body to the next level and Coach Ramia as i call him definitely helped me achieve my goal. Within 4 weeks i dropped from 205 to 189 with the consistency and help of Coach Ramia. He answered right away whenever i needed him and made sure to check in with me everyday. Being able to have 1 on 1 with Coach helped me achieve my goals. He always congratulated me with the work. If you sre looking for a coach to help keep you be discipline you have found the right coach. He is very professional with his work and he loves what he does and is passionate on helping you achieve your goals. I recommend 1000% this was life changing and a great experience for me.
For 1.5 months, my stomach has decreased by 2 times, I have been exercising for 2.5 months. I lost 9 kg of weight, plus the body began to take shape. In any case, it all depends on the person, if he wants to improve his form, he will improve. Eric explains how the body works and is attentive to what kind of training is needed. I am very happy.
Found Eric through this app and he’s been a blessing. Results speak for themselves. He’s punctual, professional and knows his stuff. Besides that, he’s a cool ass dude. Been with him for about 4 months and lost 40lbs thus far. Still going. Can’t stop won’t stop. I’d recommend him any time any place. Not done yet and will load up pics when I’m “Men’s Health” cover qualified. Lol.
Unfortunately, life got in the way of our training. When things slow down, my wife and I are coming back. Could not have found a better training and motivator. If you are looking to get healthy, and take your life back, Eric is the one for you.
Working with Eric was no-kidding the best investment I've made in myself in the 4.5 years since becoming a mom. I gained way too much weight while pregnant, then had every excuse why that weight "wouldn't" come off. In just a few months, Eric worked hand-in-hand with me to help me lose 20 lbs and to regain a level of confidence I haven't seen in years. He's so patient, amazingly responsive, and an amazing nutrition and fitness mentor! You won't find a better trainer!!!
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Eric Ramia - **ONLINE ONLY**★ 5.0
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