Vanessa was exactly what I was looking for to get back into the habit of moving my body with intention. She’s extremely good at what she does, and she’s also fun to hang out with. It’s always a variety of exercises so you’re always learning something new and it makes it interesting & exciting each week. Highly recommend.
Fitness 23 Vanessa Bogenholm
Great value
- 23 hires
- Based in Fort Worth, TX
- 14 years in business
- 1 employee
- Background checked
About Fitness 23 Vanessa Bogenholm
I am 100% mobile and come to you for private personal training in your home!! No going to the gym and being embarrassed or feeling insecure especially if you are new to exercise or have other health issues. Please note, I am $95 a session which is one hour and I have clients that do one, two or three times a week depending on their finances and both of our availability. This can be for yourself, a loved one, or a group. I also do many clients weekly on Zoom so can help anyone in the world. I know it's tough. Everyone talks about exercising and eating right, but reality is you are confused and don't know where to start, but most importantly you don't know how to stick to a program. I have been a personal trainer and running coach for over 15 years. I can help you get the body you deserve with exercise, cooking for you or just giving you insight in how to fuel your body, and help you make healthy decisions. Types of Clients I can help: 1. Diabetics, and people suffering from joint and back pains. 2. 7-18 year old young adults to get ready for sports or just to get in shape so they feel better 3. New Moms that want to get their bodies back 4. Older adults that want to be able to keep moving and be productive 5. Needing to lose from 20-100lbs 6. Never worked out before 7. People that tend to sit and are not very mobile. 8. Injured from an accident or disease and need to be strong to help with daily living, especially great with backs, shoulders and hips. 9. First responders and military that need to get in shape for a physical fitness test. Everyone comes from different walks in life. I know the feeling of not knowing what to do when you just walk into a gym and feel out of place with no plan to exercise, that is why I come to you to take that uncomfortable feeling away. I look forward to helping you. Vanessa
Reviews
My husband and I have only just begun working with Vanessa. We are very satisfied at this point and look forward to working with her to reach our goals.
Vanessa is very knowledgeable about the body and is helping me strengthen my body after years of immobility.
Working with Vanessa has been a great experience. She is friendly, puntual, and prepared for the workouts. Every workout is different and that keeps it fun! I’m excited to continue to see results through her program and feel healthy again!
Vanessa was awesome she helped me get my life back after spending thousands on Chiropractors and shots and more nothing helped until I had Vanessa out and she was able to take me through my own personal journey back to moving without extreme pain! She is well worth it!
Highly recommend Vanessa!! I have had several personal trainers in the past, and Vanessa is in a league of her own. She is exceptionally observant and knowledgeable. In a short amount of time, I've learned more and seen greater benefits with her than with any of my previous trainers. After our sessions, I feel both educated and confident. She’s so fantastic that I now have her working with my oldest as well. I cannot recommend her enough!
Vanessa is the best! She is so knowledgeable and comprehensive. You are in great hands with Vanessa!
Vanessa is very responsive & wants to do everything she can to meet your goals while also recognizing any medical issues to ensure no extra harm is done!
Services
Fitness 23 Vanessa Bogenholm★ 5.0
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