Flow from the heart is a professional!
Flow From the Heart
- 11 hires
- Based in Smithfield, RI
- 4 years in business
- 1 employee
- Background checked
About Flow From the Heart
Don't recognize yourself anymore? Maybe you've spent so much time taking care of everyone else that somewhere along the way, you stopped taking care of yourself. Maybe you've lost your motivation, your confidence, or that feeling of being comfortable in your own body. I understand. I've been there, too. Hi! I'm Kirby, the person behind Flow From the Heart. With years of experience in personal training and yoga, I've learned that wellness is about so much more than exercise and nutrition. It's about how you feel, the habits you build, and the relationship you have with yourself. My approach combines personalized fitness, wellness coaching, and sustainable behavior change to help you build strength, develop healthier habits, and rediscover your confidence. Whether you're starting from scratch, returning to fitness after years away, or simply ready to feel like yourself again, we'll create a realistic plan that fits YOUR life. No judgment. No perfection. No one-size-fits-all approach. You don't have to become the person you used to be. You can discover who you want to be now. Together We Flow! Virtual coaching appointments available.
Reviews
I’m really happy to have started working with Kirby! I feel she does a great job listening and working with those with chronic pain issues like myself. Kirby does her research, checks in with you regularly and has been very flexible with appointment scheduling. Working together would be well worth your time for the confidence, knowledge about nutrition and movement, and her bright positive energy she brings to every session (even those 7 in the morning workouts!)
Kirby is a fantastic instructor. She has a great sense of what you need and crafts sessions around that. Even when working with two of us in one session she manages to cater to our different levels and needs. And she makes it all fun!!
Working with Kirby is one of the best parts of my week! She listens, takes the time to find the approach you need, and is so encouraging. I always leave our sessions feeling challenged and fulfilled. I love working with Kirby!
This has been a great experience. Tailored the exercise to meet my needs. Much better than previous trainers experience.
Meeting Kirby has made such a wonderful difference in my life. She has transformed working out and self-care for me into something genuinely enjoyable. Kirby is thoughtful, informative, and kind. We giggle while putting in the work. Game and life changer 💪🏻
Kirby is the most amazing and awesome person I ever met when meeting for the first time!!!! She is a great listener and very knowledgeable and great instructor when giving you instructions on how to do a certain stretch or move especially I am a beginner and we connected and the chemistry is great!!! So if you’re looking for a great listener and instructor please contact her she is the best… she gave me such a positive outlook on how this would be great and I would feel better in no time!!!
Kirby is an absolutely INCREDIBLE trainer. Love working with her to pieces and would highly recommend her to everyone. She’s extremely knowledgeable and personable. I love her blend of yoga, training, and interpersonal coaching.
Kirby is exceptional at what she does. She truly cares about her clients and brings expertise across holistic health coaching, personal training and yoga to meet your needs. I love working with her!
Services
Flow From the Heart★ 5.0
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