I absolutely love working out with Denise! She helps me do things I never thought possible, and I’ve seen real results. Her workouts are creative and tailored to me. She never cancels and is always on time. Couldn’t ask for more!
Free Spirit Fitness & Nutrition
Great value
- 54 hires
- Based in Saint Petersburg, FL
- 13 years in business
- 1 employee
- Background checked
About Free Spirit Fitness & Nutrition
I strive to provide safe, effective, fun and affordable training for as many people in my community as possible. I am comfortable working with all age ranges and helping clients with all health issues. I work hard to attract and retain my client base and most of my clients are like family to me. I have been coaching/training/teaching (AND LEARNING) for more than 20 years, and I have multiple fitness, nutrition and wellness certifications that enables me to provide the best service possible to those who need my help. The first session is FREE, so you have nothing to lose if you choose to spend a little time with me...:-) What you will receive during this session is a comprehensive fitness evaluation that includes posture/gait analysis, body composition testing, strength and cardiovascular assessment, dietary advice and my undivided attention. Personal Training is not just a job to me...it is my 2nd greatest passion in life (family being #1) I am blessed that my job enables me to help others achieve their fitness and nutrition goals and live healthier lives.
Reviews
Denise has helped me to lose weight, get strong, and improve my posture to the extent that my chiropractor was impressed! In addition, she is always supportive and fun to work with. I hghly recommend her.
Denise has more than justified her outstanding reviews here. She is a capable and creative professional, and a lot of fun to work with. I can 150% recommend her with no hesitation!
Denise is very knowledgeable but not overly aggressive or pushy.
I found Denise on Thumbtack during the time I became fed up with my excuses about getting fit. I searched for trainers and found a high rated, fair priced trainer. We talked and she made sure to ask questions to make sure she was the right fit for me, and she was. I love the results and her training style. I highly recommend giving Denise a try, she will get you where you want and is very responsive to what you need and what you can handle.
Denise is, by far, the best trainer anyone could imagine! She is punctual, well-prepared, and caring. Her thorough knowledge of fitness, the body, and nutrition set her far apart from others. I could not hope for a better trainer! Guaranteed, you will not be disappointed!!
I met Denise through Thumbtack, been training for over 4 months so far. She is very easy to work with, her sessions are tailored to your goals and baseline capabilities - which i find very helpful. My workout is never the same. Genuinely a good person with great energy
Working with Denise has been a wonderful experience for me. She listens to what I say, adjusts the workout based on my needs, and doesn’t let me give up. Having had several surgeries in the past year, she works with my limitations but still helps me strengthen those areas. She is encouraging and very knowledgeable in all aspects of fitness and nutrition. I would recommend her to anyone looking for a personal trainer.
Denise has been wonderful. She is helping me still workout through injury and challenges. I appreciate her thoroughness and patience.
Too bad there are only 5 stars as Denise deserves so many more! We had an unusual training request as we wanted some family beach activity with exercise incorporated. Well, we found it. My husband and six year old son joined me for sunny mornings for Denise’s unique combination of traditional, boot camp and team sports. She listened to my wishes and came up with a well suited training plan with something for everyone. My son and husband enjoyed the boxing and I got some much needed cardio! We also played a little frisbee and paddle ball. I have been training for over 30 years so have some knowledge whether someone is experienced and Denise certainly is and more. She is fun to be around and keeps things fresh. My only regret is we didn’t book her every morning. But hey, we were on vacation. Thank you Denise for a wonderful vacation memory. All the best Amanda, Mark & Justus
Services
Free Spirit Fitness & Nutrition★ 5.0
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