Laurie is wonderful, she takes into consideration that I’m 64 and keeps me from hurting myself. I’ve been with her for just over two months and I’m feeling better already. She’s excellent, I highly recommend her as a stay well coach.
Her Stride Wellness LLC
Great value
- 28 hires
- Based in Clifton Park, NY
- 16 years in business
- 1 employee
- Background checked
About Her Stride Wellness LLC
I am a Menopause Health and Fitness Specialist and Personal Trainer who has been where you are. My health journey has been long and arduous. At 16 I was diagnosed with Polycystic Ovarian Syndrome, an Endocrine Disorder that made the years leading up to Perimenopause at 38 a roller coaster. Once I hit perimenopause PCOS bit me in the rear. More than a healthy share of stress exacerbated my condition and led to a host of health issues. At 48 I was a full year without a period and officially post-menopausal. A few years ago I was tired, burnt out and miserable from weight gain, fatigue and a short temper. I was also frustrated by the search for answers and lack of support from the medical community. Fast forward I am now 55 years old and 7 years post-menopausal. I have lost 41 pounds over the last 2 years by advocating for proper care from the right doctors, educating myself and making my health a priority. I’m prepared through my experience and education to help women in perimenopause and beyond who want to lose stubborn weight, balance their hormones naturally, and gain their confidence back—WITHOUT giving up their favorite foods, tracking every bite, or spending hours at the gym.
Reviews
Working with Laurie is one of the best things I have done for myself. Her knowledge of women’s health is invaluable. She’s professional, relatable, friendly, and above all- well versed in her field. I feel better after seeing her, not just in my physical well-being, but in a better head space too.
Working with Laurie has been a dream come true. She is punctual and professional while being personable and intentional. Laurie's style isn't intimidating. She understands the body very well. Very knowledgeable with a lot of patience. Her workout routines with me are not only versatile and inspiring but have helped my mobility and confidence immensely! I've been working with her since this summer and will continue as long as she works with me! I am a senior citizen and was intimidated by other consultants, but Laurie put me right at ease. Her techniques keep me moving. Because of her work with me, I am able to travel and remain independent. Thank you, Laurie, for keeping me on my feet!
Great
Currently working with her and she’s great! She answers all my questions during the week and offers her insight and experience to help me come up with the best course of action for myself
I’ve been working with Laurie for almost a year . When I started she was patient and designed a work out that matched my abilities at the time . As time passed my abilities increased and she continued to creat new work outs to match my abilities . Laurie is very knowledgeable and I highly recommend her .
Laurie is amazing to work with. Very knowledgeable and helpful.
Laurie was great. She really cares about you and your specific workout necessities. Would recommend especially if you are new to working out.
Laurie is a great trainer
True professional, very easy to work with and talk to and very knowledgeable as well as helpful in every aspect of your goals. Laurie cares about your overall health and wellness on top of getting you in your best shape. I would recommend her to anyone!
Services
Her Stride Wellness LLC★ 5.0
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