I have been pleasantly surprised how easy it has been working with Patrick and team. They have been extremely responsive and professional. I would recommend working with Patrick to anyone.
Holistic Wellness Solutions
Great value
- 365 hires
- Based in Fairfield, NJ
- 9 years in business
- 25 employees
- Responds in about 20 minutes
- Background checked
About Holistic Wellness Solutions
⭐️⭐️ SERIOUS INQUIRIES ONLY ⭐️ Credit Cards, HSA & FSA Accepted ⭐️ FREE Initial Assessment ⭐️ Personal Training: $85.00 ⭐️Life Coaching: 120.00 ⭐️ Nutrition Coaching: $400/month HOLISTIC WELLNESS SOLUTIONS Move Better. Feel Better. Live Better. At Holistic Wellness Solutions, we believe improving your life requires more than focusing on just one area. Our approach combines life coaching, exercise, nutrition, wellness, accountability, and behavior change to help our clients create lasting results. Whether you want to improve your health, get organized, become more confident, establish better habits, navigate a life transition, or simply feel like you’re moving forward again, our team is here to help. ⭐️ OWNER CREDENTIALS Patrick Mercer, MS, EP-C, CES, PES, CLC • 15+ years of health, fitness, wellness, and coaching experience • Master of Science in Clinical Exercise Physiology • Certified Life Coach (CLC) • ACSM Certified Exercise Physiologist (EP-C) • NASM Performance Enhancement Specialist (PES) • NASM Corrective Exercise Specialist (CES) • Nutrition certification through NASM • Certified Reflexologist • Professional experience including Memorial Sloan Kettering, NYU, and Equinox ⭐️⭐️ LIFE COACHING You don’t have to figure everything out by yourself. Our life coaching services are designed for adults who want more direction, structure, accountability, confidence, and consistency in their lives. Life coaching can help with: • Goal setting and accountability • Motivation and consistency • Confidence and self-development • Career and professional goals • Organization and time management • Building healthier routines • Improving communication and relationships • Managing everyday stress • Health and wellness goals • Navigating major life transitions • Breaking unproductive habits • Creating better work-life balance We start by identifying where you are now, where you want to be, and what’s getting in the way. From there, we create realistic, measurable steps and provide ongoing accountability to help you follow through. This isn’t therapy. It’s action-oriented coaching focused on helping you move forward. ⭐️⭐️ PERSONAL TRAINING & WELLNESS Our team provides individualized coaching designed around your current abilities and goals. We focus on building strength, mobility, cardiovascular fitness, confidence, accountability, and consistency while teaching you skills you can continue using independently. Our signature Mercer Method uses progressive programming to continually adjust your training as you improve. ⭐️⭐️ CORRECTIVE EXERCISE & MOVEMENT Move better so you can live better. Our exercise professionals use movement assessments and individualized exercise programming to address mobility, posture, muscular imbalances, strength, stability, and overall movement quality. Programs may include: • Postural assessment • Range-of-motion assessment • Core stability assessment • Single-leg movement assessment • Upper-body movement assessment • Aerobic fitness assessment • Strength and mobility programming Exercise and wellness services are not a substitute for medical diagnosis or treatment. ⭐️⭐️ NUTRITION COACHING — $400/MONTH Nutrition doesn’t need to be complicated. Our nutrition coaching provides hands-on guidance, accountability, and practical strategies designed to make healthier eating sustainable. We can help with: • Healthy eating habits • Weight-management goals • Meal structure and planning • Accountability • Portion awareness • Grocery-shopping strategies • Nutrition habits that complement your fitness goals ⭐️ FREE INITIAL ASSESSMENT Your journey starts with understanding your goals. We’ll discuss where you are today, what you want to accomplish, and which of our services best fits your needs. Whether your goal is to get healthier, become more confident, improve your fitness, develop better habits, or simply get your life moving in the right direction, Holistic Wellness Solutions is ready to help. ⭐️ Don’t wait for the “perfect time” to make a change. Reach out today and let’s get started.
Reviews
Excellent trainer. He knows your body strength snd according he curate the workout for you. Response is very quick and always on time. Best thing is at home. Definitely recommend him
Our family worked with Patrick and one of his team members and they customized the exercise regimen for each individual which was great! Our age and experience ranged from beginner to advanced and ages from 30s to 60s. They are very knowledgeable about substitutions and techniques especially for various joint pains and individual needs.
Patrick is great. His work rate and professionalism are next to none. I'm happy I chose him as my trainer.
I had a Great experience with Patrickand his team. I would highly recommend. Flexible schedule, punctual.
I have had three sessions with Patrick so far. I have found him to be very personable, enthusiastic and encouraging, while also very knowledgeable and professional. I have already benefited from his guidance, and consider him and his group an important resource in my health and wellness journey. I’d recommend him without hesitation to anyone seeking a personal trainer.
I hired Patrick with some targeted fitness goals for my father and myself. We are both very pleased with Patrick’s help, which speaks volumes about his versatility. My father is a senior citizen who has some heart and lung ailments and I was looking to increase my strength training after an ankle injury. His workouts are ideal for both of us and he does a terrific job of demonstrating proper form, correcting your form (as needed), while simultaneously making sure you get the most out of each set and keep your heart rate in an ideal place. Overall, we are very satisfied and would highly recommend Patrick.
Couldn't ask for a better fitness partner! The variety in exercises, expertise, personalized approach and effective communication create a training environment that both helps achieve my fitness goals, and makes the process enjoyable I highly recommend Mercer Exercise Physiology to anyone seeking a comprehensive and rewarding fitness experience.
Very precise in making me understand how this would work for me!
After my second pregnancy, I struggled to snap back to my pre-pregnancy weight for over one year. I had gained over 40 pounds and my belly was looking really big and loose as I was diagnosed with diastasis recti and umbilical hernia. I tried multiple diets, exercises, and therapists without success, so I decided to hire Patrick twice a week. Patrick not only helped me to achieve my weight goals, but also designed an action plan that allowed me to achieve my ideal body. He listened to my needs and encouraged me to be healthier and work out consistently. I saw better results than even before my two pregnancies! My overall quality of life, health and wellness have steadily improved. I've been getting compliments for being so fit and questions asking me what it is my secret!!! Patrick is very knowledgeable and dedicated. He is very familiar with different exercises designed to build muscle mass and he wrote a nutritional plan for me that allows me to eat healthy and feel satisfied (and never hungry!). Patrick is a serious professional who takes pride in delivering the best services to all his clients. I really admire his strong work ethic, time management skills, and integrity. Additionally, when I am working out with Patrick I have so much fun that it does not even feel like a workout!!! I would highly recommend him to anybody who wants to achieve and maintain great long term results without breaking the bank. To all new moms/women who are struggling with body image right now, HIRE Patrick: you will not regret it! I am posting some photos to document my journey (on the left my current fitness level after hiring Patrick; on the right my pre-Patrick "lack" of fitness level!!!). THANK YOU Patrick for being so AWESOME!
Services
Holistic Wellness Solutions★ 5.0
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