Intentionally Grounded

Exceptional 5.0(13)
  • 6 hires
  • Based in Arlington, TX
  • 5 years in business
  • 1 employee
  • Background checked

About Intentionally Grounded

Hello, I’m Alicia Wilford, founder of Intentionally Grounded. At Intentionally Grounded, we are dedicated to creating a safe and nurturing environment for all practitioners. Our focus is on deepening the breath, cultivating self-compassion, and fostering a space for curiosity and growth. Yoga offers a unique opportunity to explore and connect with your true self, and we are here to guide you on that journey.

Reviews

Maya A.Sep 2025

Alicia was our instructor and she designed an incredibly impactful couples yoga session. We were left feeling relaxed, rejuvenated, inspired, and more connected with our spouse. Alicia was patient in her instruction and encouraged us to challenge ourselves while being mindful of our physical limitations due to prior injuries. She is exceptional in every way and far exceeded our expectations. I would enthusiastically recommend Alicia and Intentionally Grounded again and again.

Jack C.Oct 2024

Alicia is amazing! She showed up on time and delivered an awesome workout. I could hardly believe we actually spent an hour in session, because the time seemed to just fly by. I just love her high powered energy and enthusiasm, which made our workout so much more enjoyable-and fun! I must say that Alicia’s workout was probably one of the best, if not the all time best Yoga sessions I’ve ever had! I’m so looking forward to the next one!

Chelsea G.Jun 2022

Had an amazing private couple's session with Alicia ! :)

Carrie K.Jun 2022

Alicia is FANTASTIC! I can only speak as a Yoga newbie, but Alicia gave all 4 of us a truly challenging and blessed experience. Highly recommend!

Brad H.Jun 2022

She’s literally the best in the game right now. Trust me you won’t be disappointed. 5 Stars

Services

Intentionally Grounded★ 5.0
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