iRest BodySensing & Yoga Nidra

About iRest BodySensing & Yoga Nidra

I offer guided iRest Yoga Nidra and Body Sensing to help you gently turn inward and find calm amid daily stimulation. With experience in meditation instruction and health and wellness coaching, I guide you through: - Body Sensing: slow, meditative movement using variations of yoga poses - iRest Yoga Nidra: a deeply restful, guided, non-movement meditation Both practices help you shift from overthinking to sensing, so you can experience more peace, equanimity, and genuine self-connection. If you’re looking for a grounded, supportive way to reconnect with yourself, I’d be honored to work with you.

Reviews

“Thank you, Melanie. It’s a treat to spend my morning session with you as you guide me into a gentle body sensing and finishing with iRest yoga nidra. A good mix of gentle yoga and meditation that brings peace and relaxation.”

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