Jennifer

About Jennifer

I help people think and be healthy! I assess each client to determine how best to improve their overall health and fitness. I look at all of their current habits in every area of their life to aid them in reaching their fitness goals. I train clients at their homes and I specialize in reshaping your body while building strength. Most of my clientele are business professionals looking to be fit, strong, and in optimal health. I'm also pet friendly and look forward to meeting your adorable animals. I am a Functional Training Specialist and Orthopedic Exercise Specialist and have plenty of experience working with clients requiring training programs to work around any ailments or injuries. As a former Anatomy and Physiology teacher, I have always been fascinated with the human body and would love to share my knowledge with you! Seeing the excitement of clients when they witness their progress and/or goals gives me great satisfaction. I enjoy guiding clients to help them change their outlook on health and fitness to maintain a lifelong journey of health. I also offer self-defense and jiu jitsu lessons for both one-on-one and group settings. My martial arts background is a black belt in jiu jitsu and I have been training and competing for the past 13 yrs. I have also been an instructor for 7 years. This martial art uses skills ideal for a smaller opponent against someone larger which is very beneficial for women.

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