Katherine Bowen Yoga/PersonalTrainer/Health Coach

About Katherine Bowen Yoga/PersonalTrainer/Health Coach

Treating each client holistically. Meaning I focus on all aspects of their life including but not limited to health, wellness and spirituality. I have over 18 years experience in Yoga, Meditation, Reiki Master and Coaching. I am also an Ordained Minister. I take pride in listening to what the client is asking and providing the proper techniques to accomplish this. Teaching them how important taking time for themselves really is. This is critical to being able to have a more balanced life. Each session is customized to my clients/students specific needs, goals and lifestyle. I provide in-home and online lessons. My sessions are about movement, self care, mindset, exercise, and nutrition. We look at the body, mind and soul and help you find your passion and healing. I provide special techniques for specific ailments while educating my clients/students on their journey. These sessions may help to: Decrease Stress Decrease Anxiety Calm the mind Find Life's Purpose Increase self worth Help in healing trauma Gain strength and tone the body Increase Flexibility Decrease health issues and so much more!!! Seeing the changes in my clients spiritually, emotionally and physically and watching them live a healthy vibrant life is amazing. The excitement they relay when achieving each goal is priceless. I find this very rewarding. I have had my own health challenges to work through. I understand the challenges you go through and have found ways to improve my life with my nutrition, yoga, weight training, spiritual connection, and mindset. I would really like to discuss this with you further and see how we can work together to find you some relief. I look forward to working with you on your journey to your new transformation. I am a Certified Spiritual Life Coach, Registered Yoga Teacher, Certified Personal Training, Food Addiction Coach, as well as Reiki Master.

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