Meeting with Ms. Frank on Monday
L.F. Fitness, LLC
In high demand
- 25 hires
- 2 similar jobs done nearby
- Based in Greenwich, CT
- 15 years in business
- 1 employee
- Background checked
About L.F. Fitness, LLC
Located in Greenwich, CT, I offer both in-person training for clients in the surrounding area and virtual training anywhere. Hiring a personal trainer can feel intimidating—but it doesn’t have to be. For over 25 years, I’ve helped people who were worried about pain, judgment, or simply not knowing where to begin discover that exercise doesn’t have to be overwhelming—it can be encouraging, safe, and something they actually look forward to. Whether your goal is losing weight, building strength, improving balance, reducing pain, or simply feeling healthier, every program I create is personalized to your body, your fitness level, and your goals. I combine strength training, functional fitness, and corrective exercise to help you move better, become stronger, and handle the demands of everyday life with greater confidence while reducing your risk of injury. One of the things that sets me apart is my focus on how your body moves. By assessing your posture, movement patterns, strength, mobility, and muscle imbalances, I design programs that fit your body—not a generic workout template. This helps you move more efficiently, reduce your risk of injury, and build strength with confidence. Nothing is more rewarding than seeing a client accomplish something they once thought was impossible—whether that’s losing weight, recovering strength after an injury, or simply feeling good in their own body again. My goal isn’t to push you beyond your limits—it’s to challenge you safely, celebrate your progress, and help you build healthy habits that last a lifetime. If you’re ready to make a positive change, I’d be honored to help you take that first step.
Reviews
Liz is very knowledgable in her work area and she was able to explain issue that concern my body and cause me great pain on my knees and feet.
My experience with Liz, the personal trainer, is exceptional. She is highly knowledgeable about the human body structure and how it works. I have made tremendous progress with issues related to my knees. My quality of life has greatly improved.
Liz is very professional and really knows what she is doing. She has a plan and sticks to it.
I am very happy to have found a terrific personal trainer. She taught me how to stretch and now I am doing all kind of exercise the right way with her guidance, she is kind and motivating with a lot of patience.
Liz is great to work with - very knowledgeable, listens to what your goals are and pushes you. Highly recommend hee
Services
L.F. Fitness, LLC★ 4.9
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