Lisa is absolutely amazing. Very perfessional, caring sweet and puncual. She truly cares for her clients. Lisa goes above and behind what is required. I highly recomand hiring Lisa, you will not regret it. It was a pleasure and a honor meeting you Lisa.
Lisa DeRosa Fitness
Great value
- 35 hires
- 1 similar jobs done nearby
- Based in Trumbull, CT
- 36 years in business
- 1 employee
- Responds in about 2 hours
- Background checked
About Lisa DeRosa Fitness
Lisa DeRosa Fitness I’m 73 years old, a multi-certified Personal Trainer and certified Master Health & Wellness Coach—and I’m proud to say I’m older than most people in my profession. Why does that matter? Because I understand firsthand that our bodies change as we age. I know what it’s like to want to stay strong, mobile, independent and healthy without being treated like you’re fragile or being pushed through workouts that simply don’t fit your body. I bring personal training to you, in the privacy and comfort of your own home. I bring the equipment, create the workout, and adapt it to your abilities, goals, likes and dislikes. All you need is a little space and the willingness to do the work. My specialty is working with mature adults who want to improve their strength, balance, flexibility, mobility and overall quality of life. I also work with clients of all ages whose goal is simply to become healthier, stronger and more confident in their bodies. As a Personal Trainer and Health & Wellness Coach, I can address more than just the physical side of getting healthier. My Master’s degree in Counseling and coaching background allow me to understand that sometimes the thing standing between you and your goals isn’t a lack of knowledge—it’s what’s happening in your head. And no, I’m not here to make your workouts easy. I’m here to challenge you appropriately, respect your boundaries, and occasionally encourage you to do the thing you were absolutely certain you couldn’t do. Because exercise isn’t about looking good in a bathing suit. That’s the icing on the cake. The cake is being strong enough to live the life you want. Every client is different, and every workout should be too. I offer a complimentary meet-and-greet with no pressure and no sales pitch. We can talk about your goals, see if we’re a good fit, and decide together whether we’d like to work together. You don’t need to be in shape before you hire a trainer. That’s what I’m here for.
Reviews
As a 65 year old woman whose body is changing, I’ve struggled with finding balance between the most effective exercise, eating right but including some not so healthy food and drink and accepting the realities of growing older and how my body looks. Lisa has provided an effective strength training regimen that pushes my limits and has increased my strength and stamina. What impresses me most, however, is her ability to provide effective counseling regarding my internal struggles; setting goals and ways of thinking that has helped me find a better balance as well as self-acceptance.
Lisa is incredibly motivating, adaptive, professional and most of all user-friendly. She drives me to work harder than I ever thought I could, while adjusting the exercises (as needed) for some of my chronic conditions, so I get a full workout without hurting myself in anyway. She has increased my stamina, endurance, core strength and my confidence. She's wonderful!
Lisa is amazing. I’ve had several trainers over the years—all good but none like Lisa. She knows how to read your abilities and pushes just enough so you feel like you’ve accomplished something. What would normally be 60 minutes of pain and suffering flies by with Lisa. She leaves you wanting to do more. My only hesitation in writing this is that I don’t want too many people to find out how great a trainer she is! If you are at that stage in life where you need to do something to make sure you’re around for awhile, see Lisa
Lisa is always on time and energetic. She is professional without being too rigid. Her manner gives me confidence and encouragement, so that I look forward to our sessions!
If you're an older woman who hasn't exercised in years and does not want to incur injury, but desires to gain strength and balance, you are in very good hands with Lisa.
Lisa is a fantastic trainer. Not only is she very professional, she is knowledgeable and very compassionate. Lisa works with my mother who has Parkinson’s disease. She helps my mother stay mobile and makes her laugh. My mother loves training with her. It makes me feel so good to hear my mother tell me that she had a great exercise session and to know that she is feeling happy and more confident in herself. Lisa is a wonderful trainer and a very caring person. We are blessed to have found her for my mother. I highly recommend her to anyone that is looking for a highly qualified, knowledgeable, caring and compassionate trainer.
Lisa is a miracle worker! I haven't felt this great in years. Please give her a call. You'll be glad you did.
Lisa is wonderful to work with. Her workouts are challenging and fun. She is extremely well-prepared and is delightful to work with. I highly recommend her.
Lisa is the best, I truly enjoyed working out with her. She help me recognized how out of shape I was and set up a routine to get me back to where i needed to be. She is a fantastic person and someone I would recommend highly.
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Lisa DeRosa Fitness★ 5.0
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