I received the full attention of the instructor who gave helpful feedback and guidance to address my concerns. I plan to continue lessons with Lisa when she returns from her trip.
Lisa Sparagna
In high demand
- 12 hires
- Based in Woodridge, IL
- 18 years in business
- 1 employee
- Background checked
About Lisa Sparagna
I specialize in private yoga and private meditations sessions with individual and corporate clients of all ages and experience levels. I have been practicing and teaching meditation, mindfulness, and yoga for over fifteen years. I'm passionate about creating a safe space where people can connect to the quiet of their inner wisdom. These practices guide my own life: mindfulness keeps her present, meditation returns her to quiet and stillness, and yoga provides a flexible way to be in her life and our world. Sharing these tools with others brings me great joy! My professional yoga and meditation journey began in 2005 when I earned a 200-hour certification at the White Lotus Foundation in California. Since then, I have expanded my expertise with an advanced 500-hour yoga certification and The Calm Monkey Mindfulness Facilitator Certification Program and The Sedona Women’s Institute Facilitator Training Program. Most recently, I completed Jack Kornfield and Tara Brach's Two Year Certified Mindfulness Meditation Program, MMTCP. I have also been trained in trauma sensitive yoga and mindfulness. In addition to my yoga and meditation training, I hold an MFA from the School of the Art Institute of Chicago. My corporate clients include JPMorgan Chase, Duly Health and Care, Lakeshore Lacrosse Group and Flexco Manufacture. In addition to working with private clients, I volunteer with O.W.L.S. an outreach program for inner city children, teaching yoga and meditation, and Wellness House in Hinsdale, teaching mindfulness meditation to cancer patients. I also host group meditation courses, meditation and mindful movement retreats and international yoga retreats. You can find my yoga classes and meditations on my YouTube channel or the Insight Timer app by searching my name. Lisa lives in the Chicago area with her husband and is a proud mother of three amazing adult children.
Reviews
Lisa is an amazing instructor and person. Very personable, knowledgeable and patient. Even allowed my four year old to join. Knows multiple routines dedicated towards any specific needs or wants. Will also send workouts to you. Really pays attention to what you can improve on like posture etc. I also really like the meditation at the end of every session.
Lisa was wonderful. She has the perfect personality for working with people to better take care of themselves. My staff said nothing but positive comments after her discussion/practice.
Lisa has been wonderful to work with. She has been so patient and helpful. I observed a class she taught and she was amazing. She has a remarkable ability to calm you just by talking to you. I was afraid to give meditation a try but after seeing her I plan to learn.
I brought Lisa in to do meditation sessions with my employees. She was very accommodating to our schedule and every employee who sat in her sessions had great things to say about them.
Services
Lisa Sparagna★ 4.9
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