Malia was absolutely amazing. She was detailed, attentive to ensuring I was executing the proper form. Was mindful of my changing body, educated me on so much in the time we had. She even sent me workouts after I told her I would have to stop coming to our personal sessions. She was just so kind and knowledgeable. I would definitely send friends, family and alike to her!! Highly recommend her especially if you are a woman (in perimenopause/menopause) thank you Malia!!
Malia @ HopeinHealth.org
Great value
- 8 hires
- Based in Ewa Beach, HI
- 12 years in business
- 1 employee
- Background checked
About Malia @ HopeinHealth.org
*NOTE: MY PROGRAMS ARE SPECIFICALLY FOR WOMEN. Aloha and Welcome, I'm Malia, a certified nutrition health coach and personal trainer specializing in women's health. With over a decade of experience, I am dedicated to transforming the lives of women 30 and older through personalized wellness programs that deliver real, lasting results. Why Invest in Your Health with Me? •Expertise in Women's Health: My extensive education and specialized training uniquely equip me to address the specific health challenges women face, including weight management, hormonal imbalances, and metabolic health. •Empathetic Approach: Having experienced many of these challenges myself, I offer a compassionate and understanding perspective that truly resonates with my clients. •Proven Track Record: My clients not only achieve their desired outcomes such as weight loss, reduced bloating, and lowered blood pressure but also gain increased energy, mental clarity, and a renewed sense of self- confidence. •Specialized Menopausal Support: I understand the complexities of peri- menopause through post-menopause, helping you navigate symptoms such as hot flashes, mood swings, and hormonal changes with effective strategies tailored just for you. Wellness Experience I believe in the power of a customized approach. Your journey begins with a complimentary consultation featuring: 1.InBody Scan ($75 value): This advanced scan provides a detailed breakdown of your body composition, offering invaluable insights into your muscle, fat, and segmental weight. (Exclusive to Oahu residents) 2.Comprehensive Health & Physical Assessment: This evaluation helps me design a workout and nutrition plan tailored to your unique fitness level and health goals. Premium Training & Nutrition Programs: Choose the program that best suits your lifestyle and needs: •Exclusive Home Gym Sessions in Ewa: Experience personalized training in a fully equipped, private setting. •Convenient Online Coaching: Flexible, high-impact coaching tailored for your schedule. •Hybrid Online/In-Person Training: Enjoy the best of both worlds with a combination of virtual and face-to-face sessions. •Intimate Group Training (max 3 people): Small group sessions at my personal gym provide a supportive yet focused environment. •Nutrition & Health Coaching plans are also available and can be precisely tailored to your individual goals. Are You Ready to Transform Your Health? Invest in yourself and unlock your full potential. If you're committed to elevating your health and achieving sustainable results, click the “Message” or “Request a Call” button below to start your journey with me today. Inspired by Your Healthy Hustle, Coach Malia No
Reviews
Malia is an incredible coach and an amazing person! She takes the time to assess your needs and works with your body’s capabilities, ensuring a safe and effective approach. When I started with her in May 2023, I was dealing with shoulder and back pain. Gradually, under her guidance, I built strength and now feel so much better. Malia has taught me proper stretching techniques and how to use weights correctly, which has been a game-changer for me. Despite my frequent work travel, she is incredibly flexible with scheduling and always welcomes me with a warm smile. Her positivity and expertise make every session enjoyable and productive. I cannot recommend her enough!
She was very professional and motivational! Would definitely rehire!
Services
Malia @ HopeinHealth.org★ 5.0
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