Mantis Wellness

About Mantis Wellness

Mantis Wellness | Embrace Longevity Aly Melton is the founder of Mantis Wellness, an internationally certified personal trainer and nutritionist with additional certifications in naturopathy and holistic medicine. With a lifelong passion for athletics and a career in health and fitness dating back over a decade, Aly takes a personalized, whole-body approach to helping clients of all ages eat healthier, build strength, improve mobility, and achieve lasting wellness. An intensive background in sports, including collegiate dance at the University of Michigan and Adrian College, laid the foundation for her passion in movement and physical fitness. Establishing her career through the expansion of 5 rehabilitation facilities, corporate gym experience and as the personal assistant to owner of the top organic cold pressed juice company in Texas growing her knowledge in the kitchen. Her personal journey blossomed when becoming the full-time caregiver for her husband, a disabled Marine and military veteran in 2015, deepening her understanding of mobility, functionality, pain management, and quality of life through the influence of things as simple as a good home cooked meal. These experiences shaped her compassionate yet motivating approach, combining encouragement, accountability, and a little tough love to help clients reach their goals. As a mother of two active sport driven children, Aly also understands the importance of one’s physical capabilities and nutrition firsthand. After her oldest child was diagnosed with type 1 diabetes and celiac disease at age four, nutrition became an even greater priority in her family’s daily life. She applies this same dedication to supporting her husband’s wellness through anti-inflammatory nutrition, strength training, and mobility work. Having lived across the United States, Aly has experienced a wide range of cultures, personalities, lifestyles, and family dynamics. These experiences have reinforced her belief that wellness looks different for everyone and that meaningful progress begins with meeting people where they are. Deeply rooted in her local community, she works with individuals of all ages to create practical, personalized approaches that fit their unique needs, goals, and everyday lives. Through her work, family life, and love of athletic activities and nutritionally dense meals, Aly strives to lead by example. At Mantis Wellness, she believes true health is about more than fitness—it’s about building the strength, confidence, and resilience to live life to the fullest, at every stage!

Reviews

“wellness. Aly genuinely cares about helping her clients become stronger and healthier while reaching their individual goals. I would highly recommend her to anyone looking for a knowledgeable, motivating, and truly personalized training experience.”

Services