I’ve worked with a few trainers before and what stands out about him is how attentive he is. He actually corrects your form, explains what you should be feeling, and makes sure you’re doing things properly instead of just rushing through reps. There’s always a plan it’s not random. If you’re actually serious about creating change and want someone who takes your progress seriously too, he’s the right person to go to.
meadowsfit
Great value
- 102 hires
- 5 similar jobs done nearby
- Based in Tomball, TX
- 11 years in business
- 4 employees
- Responds in about 2 hours
- Background checked
About meadowsfit
I’m Sean Meadows, owner of Momentum Coaching where our mission is to help busy professionals and motivated individuals achieve peak health, unmatched confidence, and a balanced lifestyle. At Momentum Coaching, we take a tailored, data-driven approach from app-based training programs to in-person sessions in The Woodlands/Spring area. Our color-coded Momentum Scorecard keeps you on track by spotlighting what needs improvement while celebrating wins every week. Whether you’re stepping into a healthier chapter, preparing for a high-demand career season, or taking on your most ambitious fitness goals yet — we’re here to help you make it happen. Your goals. Your program. Your momentum. Coaching Packages Premium In-Person Personal Training (Limited to 5 clients) Minimum commitment: 2 sessions per week This is my highest level of private coaching. You train fully in person with custom programming built around your goals, body, and lifestyle. Sessions focus on strength, fat loss, mobility, and long-term performance. This tier is high accountability, high structure, and results driven. • 2 sessions per week (8 per month): $760 / month • 3 sessions per week (12 per month): $1,080 / month Recommended for clients who want the fastest progress and full hands-on coaching. Availability is intentionally limited. Hybrid Personal Training (Blended In-Person + Online Coaching, 5 slots) Minimum commitment: 1 in-person session per week This combines in-person coaching with guided independent workouts. We meet to train, refine technique, and track progress, while your remaining workouts are structured through my coaching platform. You still receive accountability and custom programming while learning to train independently. • 1 session per week + online coaching: $525 / month • 2 sessions per week + online coaching: $725 / month Ideal for busy professionals who want results with flexibility and long-term accountability. The Executive Reset — 90-Day Premium Transformation A 90-day high-performance reset designed for professionals who want to rebuild their health, energy, and discipline. Includes personalized programming, structured accountability, weekly check-ins, and performance tracking. • $2,000 version includes an Oura Ring + premium welcome box • $1,500 coaching-only version (no wearable) This is a premium coaching experience focused on long-term habit change, not quick fixes. Digital Training Program (Self-Guided Coaching) $129 / month A structured training system designed to follow independently. Includes expert programming, progression, and guidance without ongoing customization. Perfect for general fitness, fat loss, or strength building at an accessible price point.
Reviews
My experience with Sean has exceeded expectations. He is the consummate professional. He listened to my requests and tailored a program for my personal goals all while taking any injury related limitations in to account. I highly recommend Sean to anyone looking to maximize their potential.
Sean was very knowledgeable and helpful in explaining the reasons behind certain exercises.
Sean understood our age and physical limirations and worked around them as best he could.
He is very knowledgeable and respectful, his one-on-one sessions are challenging but adjustable to each person’s needs. I enjoy training with him and already seeing results in the first month.
Sean is AMAZING!! He has made me feel comfortable with working out and definitely makes sure my form is proper. I have already started noticing some of the results that I would like! I would definitely recommend Sean if you’re looking for a trainer who is professional, encouraging, and knows what he is doing!!
I was really happy working with Sean. I already had a program I wanted to follow and he helped me with my form, providing feedback and alternative exercises when needed. Super flexible with scheduling as I had some family issues going on. Just an all around good experience.
Great listener and adjusting training to help achieve my own fitness goals, thanks Sean!
Sean is great to work with. He is kind, professional and very knowledgeable. I would recommend him to anyone at any skill level.
I havent worked out in over a year, buy Sean has me on a great workout plan and explains everything in detail, so I know exactly what I am doing. Even though I just started, i feel like the workouts are challenging but not daunting and i look forward to working with him to get me into the best shape of my life.
Services
meadowsfit★ 4.8
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