Mindful Carioca - Pilates and Movement

About Mindful Carioca - Pilates and Movement

I have a degree in Exercise Science, 600 hours of classical Pilates training and experience teaching yoga, movement and mindfulness meditation. I’m passionate about helping people feel stronger, more mobile, and more grounded in their everyday life. I teach one-on-one sessions/duet sessions with Pilates equipment available at my home studio, and I focus on connection and quality movement so every session supports your real-life goals. I believe the way we move our bodies shapes the way we show up in our lives. How are you choosing to move today? If you’re curious about group classes or sound offerings, feel free to inquire about those as well.

Reviews

“A passionate classical Pilates instructor. I was scared of the Pilates equipment before Victoria introduced me to the classical method. Now Im a regular!”

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