She's really nice and patient.
Mindful Connection Holistic Healing
- 10 hires
- 1 similar jobs done nearby
- Based in Oakton, VA
- 8 years in business
- 1 employee
- Background checked
About Mindful Connection Holistic Healing
***Only offering remote meditation classes/guidance and Coaching sessions via Zoom at the moment.*** I am empathetic, enthusiastic and a good listener. My clients know I really care for them and make them feel safe to practice, share and connect. My 1-1 and small group classes and coaching sessions are tailored to you, your goals, your needs and your current state. My guided meditations will help you feel grounded, calmer, more expansive and work through any stuck, strong emotions. As a mindfulness coach I will help motivate you to define your goals, obstacles, tools to get there and be your motivation and accountability partner. We will also work with strong or stuck emotions, ruminating thoughts, limiting beliefs and create growth, happiness and success in your life. Certified 200h Yoga instructor, Certified Buddhist Meditation Teacher and Mindfulness Based Cognitive Therapy (MBCT) Trainer by Oxford University
Reviews
I have appreciated my time learning from Steph. She has a very patient calm energy that makes her easy to talk to. I have always been overwhelmed by meditation and Steph broke it down for me in ways I can practice meditation and incorporate more meditation and mindfulness in my everyday routine. I am excited to keep growing in my meditation practice and understanding my thought patterns.
She was very professional, timely and really helped me to relax and decrease my anxiety during a very sad time. I would recommend her.
I started a personal mediation practice a few months ago, but hit a wall trying to use the apps and find something I really liked. Steph and I were able to work together to find a practice that I could do everyday, supplemented by her guided meditation weekly. I know meditation is a practice, and I am constantly working on it, but I already feel more grounded and calmer than when I was working with apps from my phone. We were also able to do some mindfulness coaching during our sessions which reached to parts of my life far off the mat. Thank you Steph, I'm excited to continue learning, growing, and RELAXING.
I’ve tried multiple life coaches and recently wanted to build a meditation practice. From the first session with Steph I felt comfortable, motivated and relaxed, since then we’ve been working together 1-2x a week on life coaching and meditation and I’m seeing real changes in my daily life, energy and mindset. Cannot recommend Steph enough! I was skeptical but glad I tried.
Services
Mindful Connection Holistic Healing★ 5.0
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