Heather's ability to listen attentively, pose quality questions, and provide creative solutions is unlike any professional that I have worked with before. Regardless of the situation or challenge I am dealing with in my life; I am confident that Heather will have a potential solution that will provide enormous clarity to my situation. I totally recommend :)
Mindfulness-Based Coaching for Growth & Change
Great value
- 119 hires
- Based in Saint Petersburg, FL
- 11 years in business
- 1 employee
- Responds in about 1 hour
- Background checked
About Mindfulness-Based Coaching for Growth & Change
Helping you grow, reflect, and make meaningful changes in your everyday life. Virtual/Online Services Only. No in‑person services. No insurance. To help keep prices accessible, serious inquiries only. I'm Heather Siegel, and I offer a mindful, supportive process designed to help you navigate your challenges with greater clarity, steadiness, and ease. Together, we focus on practical shifts and reflective insight so you can move forward with greater well-being and confidence. Many clients come to me when they’re dealing with stress, anxiety, relationship patterns, inattention, negative self‑talk, low self‑esteem, unhelpful habits, or a general sense of feeling stuck. My approach blends reflective conversation, practical guidance, and self-awareness to support meaningful, sustainable change. ___ Services Mindfulness‑Based Life Coaching (Primary Service) A personalized, supportive process that may include: • Guided reflective conversations • Writing or contemplation exercises • Practical lifestyle adjustments • Mindfulness practices • Tools for building resilience, clarity, and healthier patterns This work is informed by the foundational, therapeutic principles of yoga (not physical yoga exercise). It is focused on everyday life, personal growth, and well‑being. Optional Movement & Breathwork For clients who want to incorporate physical practice, I offer simple, individualized movement and breathwork to support stress reduction, physical needs, and general well-being. --- How It Works Every client receives a custom plan that includes our work together during sessions and simple “homework” for between sessions. The process is collaborative, supportive, and tailored to your unique needs. --- Pricing Pricing is intentionally kept low to make services accessible to a wider range of people. To help keep prices low, serious inquiries only please. Individual Sessions • 30 minutes: $55 • 60 minutes: $95 Prepaid Packages • Ten 30‑minute sessions: $500 • Ten 60‑minute sessions: $900 12‑Week Programs • $1,050 prepaid • Program details available in the photo section of my profile --- How We Meet All sessions are held virtually via Zoom, a free and easy‑to‑use video platform. Instructions are available upon request.
Reviews
Heather is highly professional, deeply experienced, and incredibly insightful. She has a unique ability to tap into my Son and connect with him in a meaningful way. We are very grateful to have her guidance and support!
Heather has been such a blessing to our son. She is a great listener and easy to talk to. He enjoys having his sessions with her and we’re excited to see his progress!
Heather is very attentive and offers excellent suggestions for improving wellness and mindfulness.
Heather takes pride in her work and is truely concerned for the client. She is dedicated and is very flexible with the schedule to meet client needs. Great value for superb service.
Heather’s specialities are everything you’d look for when working on the better version of yourself She’s great at pinpointing and get to the bottom of everything, guide you how to overcome and improve Never felt more comfortable expressing myself and feel understood, she probably knows more about me than anyone in my personal life): Absolutely recommend her, And we’ll continue with our long journey!
My son had little about four sessions with Heather and he is feeling positive and better than before.
I feel one of the most important things I look for in a therapist is a connection, I don’t just throw my money anywhere just cause..
Heather is so kind and understanding! I’ve only had one session but I am looking forward to more. She gave me useful tips to carry throughout everyday life, related to certain situations I presented to her. All around made me comfortable and not judged! Thank you so much.
Absolutely amazing. Can’t wait to talk to her again.
Heather listened very patiently while I talked and gave me feedback that was very helpful for me. She was very calm and friendly and just talking to her made me feel better! I'm glad I had the counseling with her. Thank you.
I haven’t been working with Heather for long but I have found her to be very professional and responsive. She asks good questions and picks up on my nonverbal cues. I really like that she can incorporate body movement into the homework making for a wholistic approach.
Heather is phenomenal! 10/10 recommended
After just my consultation with Heather I’m beyond excited and looking forward to working with her forward. She made me feel calm and “normal”, so to speak. She had a very real feeling that doesn’t make you anxious and can tell she genuinely wants to help. Her personal experiences are also a relief to be able to relate. Highly recommend!
Heather is so nice and makes me feel heard. I’m so glad I found her
I’ve never used a life coach before and am now wondering why I waited so long. Heather is great to work with. I feel comfortable talking with her about my background and the challenges I face on a daily basis, both physically and mentally. She laid out a clear plan that is easy to understand and put into action. I feel confident that Heather will be able to help me achieve my goals and overcome any hurdles along the way. If you have never had a life coach or are looking for someone new to work with I highly recommend giving Heather a try.
Services
Mindfulness-Based Coaching for Growth & Change★ 4.9
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