Motus Training

About Motus Training

The services I offer are: *I offer in-person personal training, yoga instruction and nutrition coaching both from your home, as well as online. I am both an experienced certified personal trainer, yoga instructor and nutrition coach. Through a functional approach to fitness I will provide a program that will train your muscles to prepare them for better mobility and movement quality for when at home, work or just enjoying life. I really love helping women and couples aged 40+ years learn how to take better care of their body and their health. I have worked with clients who have back pain, previous injuries and joint issues. I believe in working with where my clients are now and providing a path forward in order to make progress. I also believe in educating my clients, particularly those who have had back issues on how to best ensure their spinal health. I am 51 and I understand first-hand how important maintaining health is and how getting older changes our bodies.

Reviews

“I would never push myself the way Pauline pushes me and I know if I continue to stick with her, I will be stronger than I have been in 20 or more years.”

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