Great first session
Nourish & Grow Yoga
Great value
- 11 hires
- Based in Minneapolis, MN
- 6 years in business
- 1 employee
- Responds in about 3 hours
- Background checked
About Nourish & Grow Yoga
Yoga that meets you where you are. Whether you're brand new to yoga, returning to your practice, or looking for personalized guidance, I'm here to help you build strength, improve mobility, reduce stress, and feel more comfortable in your body. I'm a 500-hour registered yoga teacher (E-RYT 200, RYT 500) with more than 1,200 hours of teaching experience. I specialize in making yoga accessible, approachable, and adaptable to different bodies, abilities, and experience levels. Private Yoga: Enjoy personalized, one-on-one or small-group instruction tailored to your goals, whether you're looking to improve flexibility and balance, build strength, manage stress, or develop a sustainable yoga practice. I offer individual sessions and ongoing private yoga programs. Group Yoga & Special Events: Planning a celebration, corporate wellness event, or gathering with friends? I create customized yoga and mindfulness experiences for groups of all sizes, from relaxing, restorative sessions to more active practices. My teaching draws from Vinyasa, Hatha, Yin, restorative yoga, breathwork, meditation, and myofascial release techniques to create a practice that works for you. Sessions are available at my private home studio in Minneapolis, virtually, or at your location throughout the Twin Cities metro area. Nurture your body. Grow into yourself.
Reviews
Excellent yoga session at our home, and very easy to coordinate.
L3-L5 spinal decompression, three knee repair and ruptured Achilles repair. Ashley is experienced and tailors movements specifically for me. She works me hard, but it is completely worth it to improve flexibility and balance.
Ashley! She was so accommodating and professional and beyond talented in her yoga practice. She gave us ladies a challenging yet relaxing workout. You won’t regret hiring Ashley! She’s the best!
Services
Nourish & Grow Yoga★ 5.0
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