Tony is a wonderful trainer and person. He's very meticulous when it comes to planning the workouts to your specific needs. For me, personally, being 7 months postpartum I appreciate that he provides alternatives to exercises and won't let me do anything I don't enjoy doing. He also takes time to explain the purpose behind the exercises he chooses; highlighting which muscles it's targeting and other benefits. Which is super helpful if you're someone who wants to learn how to workout outside of the training session. He sets you up for success. Besides the great workout, he's a genuine person who wants to make sure you feel completely comfortable and confident in each session. Before coming to Tony I was nervous about lifting and working out again. With his encouragement and gradual training, I've made a lot of progress physically and mentally. I recommend him to anyone- doesn't matter the level of fitness you have either. He'll get you where you want to be! You just have to show up.
Old Grey Tiger Personal Training & Longevity Coach
Great value
- 3 hires
- Based in Gaithersburg, MD
- 4 years in business
- 1 employee
- Background checked
About Old Grey Tiger Personal Training & Longevity Coach
I’m a certified NASM personal trainer and a certified longevity coach with additional training in biomechanics, nutrition, and corrective exercise, with many years in business and a one-on-one approach, I focus on safe, effective, and sustainable results. I work with adults ages 18 to 80, tailoring each session to your goals, abilities, and any limitations you may have. Whether you’re looking to get stronger, move better, or simply feel healthier and more confident, I’ll guide you with clear instruction and ongoing support. All sessions are private, one-on-one trainings in my studio, so you can focus fully on your progress. If you’re ready to invest in your long-term health, let’s schedule a session and get started.
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Old Grey Tiger Personal Training & Longevity Coach★ 5.0
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