Allison has been a pleasure to work with. She is working with an 86 year old client of mine on strength and balance. She has been easy to work with schedule wise, very responsive to messages, and does a great job with an appropriate amount of exercise for someone at that age. Allison also listens to what B. wants and enjoys, so she can tailor fit the session. Highly recommend!
On the Mat with Allison
In high demand
- 133 hires
- Based in San Diego, CA
- 14 years in business
- 1 employee
- Responds in about 25 minutes
- Background checked
About On the Mat with Allison
Hello! On the Mat with Allison is a Banker's Hill-based mobile yoga instructor specializing in private classes for active women over 55. Designed for all ability levels, these personalized sessions help students maintain strength, flexibility and balance throughout their retirement years. Allison makes yoga accessible, challenging and rewarding. I am always eager to learn more about the body and how to make it function to the best of its ability. I have completed an Adaptive Yoga Certification to help students with a wide range of conditions including: – Osteoarthritis – Rheumatoid arthritis – Lower extremity amputations – Stroke causing hemiplegia and other deficits – Spinal cord injury resulting in paraplegia – Parkinson's disease – Multiple sclerosis – Cerebral palsy I am also offering classes via Zoom for those who prefer not to meet in-person right now. Whatever your personal preferences, I’m happy to accommodate!
Reviews
Allison is very prompt and professional, we communicated easily over chat and coordinated a 3 day a week routine for my 70 year old grandparents, Thank you Allison!
Allison, is the perfect trainer for me. She challenges and inspires me to move beyond my current ability, while also respecting where I am the day we train together. Her motivation is extremely encouraging. She listens to my needs and patiently and thoroughly answers questions and explains how to properly and safely do poses. I am truly falling in love with yoga and feel very inspired to commit to a consistent practice. I cherish her kindness, gentleness and acceptance. I highly recommend her!
Great instructor and very professional!
Allison was wonderful and understanding of my special needs.
Friendly, useful exercises that get the heart pumping without using too many pieces of equipment
She's really wonderful. It's that simple.
On time. Knowledgeable and designed the workout perfectly to my ability and wishes.
Allison has been fantastic as I just started doing weekly sessions with her. She has a great demeanor and ensures I am getting everything out of each stretch we do. I definitely recommend her as I already look forward to my next session.
Very satisfying.
Services
On the Mat with Allison★ 5.0
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