Coach Keneika was kind, professional, and affordable. I was coming from another weight management plan that ended, so it was easy to get back on track with her services available.
Online Personal Trainer + Nutritionist
- 85 hires
- Based in Ogden, UT
- 7 years in business
- 1 employee
- Responds in about 55 minutes
- Background checked
About Online Personal Trainer + Nutritionist
❗ONLINE COACHING ONLY❗ 🚨🚨🚨BLACK FRIDAY DEAL: Buy 2 months of coaching, get 1 month FREE🚨🚨🚨 Hi there!! I'm Keneika, mom of 5 and the coach behind Fit N' Eats. Since 2021 I've helped 900+ busy women & men get fit, get their energy back and love their bodies again from the inside out, without restrictive or fad diets. My biggest goal is for you to finish our time together confident and knowledgeable enough to do this on your own, FOR GOOD. No more starting over every Monday. Sound familiar? •You've tried every diet under the sun •You're doing hours of cardio with no changes •You don't know where to start •You can't find the time or stay consistent •You feel like you lost yourself in motherhood •You feel guilt and shame around food and your body Together we will... ✅ Build habits around nutrition, workouts & lifestyle that fit your real life ✅ Learn how to fuel your body and create your own workouts ✅ Let go of the guilt & shame around food and your body ✅ LOVE YOUR BODY AGAIN What's included ⭐ Personalized nutrition ⭐ Personalized training ⭐ Daily accountability from me ⭐ Weekly check-ins & coaching calls ⭐ A community of like minded women ⭐ Lifetime access to my self paced online course Education 🎓 -BA in Kinesiology -M.S. -Transformational Coaching Certification -Certified Personal Trainer & Nutrition Coach -Pre & Post-Natal Certification -Former Division 1 soccer player A little about me... I'm a wife and mom to 5 kiddos, all 9 and under (I know, I'm crazy). I coach busy people because I AM ONE. I know what it's like to feel like everyone's needs come before your own. I know what it's like to look in the mirror and not recognize the woman looking back. I know what it's like to dread going out because nothing in your closet feels comfortable. I want to show you that even in this busy season, you can find yourself again and love the beautiful body that made your little humans. If this sounds like you, send me a message and tell me a little about where you're at. I'll reply personally and we'll find a time to chat! 💛 In your corner, Coach Keneika 🤍
Reviews
Working with here has been amazing! I have gotten in shape and learned a lot about my nutrition. Highly recommend
Really bad experience. Will have you download an app, and she will add some exercise you should b doing in there. She will add nutrition. I paid for 5 people, everyone in my household, and before we started , I mentioned that I had never tried this, and I was it hope it works. Customer service was great initially. We were all excited in the house well, like 10 days had passed, and we still don't have anything now it's getting upsetting. At least give us exercise or something we should be doing before we started, I mentioned, and I needed someone to be on top of us messaging us and following up with us. We'll she will message you on the application she has you download and then you message back and you get upset because she doesn't respond right away, well I came to find out that it was an automated message being sent. It did not feel right responding to an automated message. After maybe 2-3 weeks I requested a refund because she did not engage much with my family, we got exercises like 2 weeks later after me asking for them, and I don't think I got to see the nutrition and if she did added was after I was upset about the situation. Im just sharing my honest experience here. I wouldn't want anyone else expecting a lot from this person. She has a nice personality, but that doesn't cut it for me, I paid $800, and I requested 50% refund, and she declined. Don't waste your time here. You can read all the other reviews all you want. i am just sharing my experience, 0 - 10 is a zero. I have added this review. Maybe about a week later, from things going wrong, I wanted to wait to see if she offered any resolution, but she did not. Don't waste your money, and learn from my experience. Good luck, everyone.
I absolutely enjoyed my consultation! Although I did not move forward with any services (nothing at all to do with the professiona), I have no doubt that the services would have been on point based on the initial interaction, responsiveness and services offered.
Coach Keneika is a really great wholistic trainer who focuses not only on helping you with fitness and nutrition, but changing your overall mindset and outlook to improve your health.
I have been working with Keneika for the past five months on fitness and nutrition. I’m still actively working toward my goals, but I can say with 100% confidence that she has helped me overcome such strong mental barriers that got in the way of my fitness and wealth. I still have a ways to go — AND I have still never felt stronger or more confident in my body. Plus, she is so empathetic and understanding of the challenges of a working mom and adjusts my program based on what’s going on in my life. Keneika is great!!!
Motivational, Knowledgeable, Understanding. Great Coach!
I’ve been with Keneika for a couple months now and I couldn't be happier. she has helped me feel stronger and more confident than I ever have. Not only has my mindset started to change but my body has changed too, i’m noticing muscles that I didn’t even know I had!! I can’t recommend Keneika enough!
Honestly, Keneika is great. She’s not only your coach but she tries to be your friend too. I have had many hits on my life lately and she is being very patient and supportive through it all! Not only that but she wants to make sure your not only physically healthy but mentally too! She’s amazing! Go train with her now!
I am having such an amazing experience with Keneika. She is very highly recommended fitness coach.
Services
Online Personal Trainer + Nutritionist★ 4.8
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