Alyssa is absolutely AMAZING! I wasn’t one hundred percent sure if remote personal training would work for me—-but working with Alyssa is FUN, MOTIVATING, and goals/results are achieved. I am a senior with some mobility limitations and desired to increase my fitness level without injury. Alyssa brings a wealth of knowledge on body mechanics and she gives me clear guidance. I understand not only the “exercise “ but she explains the goal of the exercise and the correct way to do the exercise. She is prompt, professional, and personable! I love it!
Online Private Strength & Balance Coaching for 70+
In high demand
- 113 hires
- Based in Atherton, CA
- 10 years in business
- 2 employees
- Responds in about 2 hours
- Background checked
About Online Private Strength & Balance Coaching for 70+
PRIVATE ONLINE COACHING FOR WOMEN OVER 70 The Trust Your Body Protocol For women who value their independence—and families who want to support it. You still have a life you want to enjoy. You want to go on vacations. Walk through a beautiful city. Spend time with friends. Play with your grandchildren. Live comfortably in your own home and make your own decisions. But lately, you find yourself asking questions you never used to ask. Will there be stairs? How far will I have to walk? Will my knees hurt? What if I lose my balance? Will someone have to help me get up? You choose the higher chair because getting out of the lower one feels uncertain. You push off the counter to stand up from the toilet. You hold onto furniture as you move through the room. When you think about movement, you start thinking about pain—or the possibility of falling. Little by little, you begin saying no to things you still want to do. If you live alone or have lost your spouse, those concerns can feel especially personal. You want to know you can manage your day and feel comfortable in your own home. Or perhaps you are noticing these changes in your mother. She tells you she is fine, but she is turning down outings, avoiding stairs, or no longer talking about the trips she used to love. You want her to have thoughtful, consistent support from someone who sees her as a woman with a full life still to enjoy. Someone who respects her choices and pays attention. This is the work I do. I am Alyssa, a NASM-certified personal trainer with 16 years of experience, additional certifications in senior mobility and senior flexibility, and experience working with seniors since 2010. I created The Trust Your Body Protocol to help women over 70 build the strength, mobility, and confidence that support everyday independence. Every session is private, live, and one-on-one over video. You have my undivided attention from the comfort of your home. I teach you how to understand and use your body. We look closely at how you move: how you stand, how you step, how you shift your weight, and what happens when you get up from a chair. Within the scope of fitness coaching, I guide you through walking practice focused on posture, foot placement, controlled steps, and balance. We work toward greater confidence with changes in direction and the different surfaces you may encounter in daily life, progressing only when appropriate. I teach you how to engage your core and coordinate it with your movement. We strengthen the muscles around your hips and knees and build the leg strength you use to stand, step, and climb stairs. You learn what the movements should feel like, what to pay attention to, and how to practice with greater control. We take pain seriously. I adjust exercises to your comfort and meet you at your current fitness level with no judgement embracing where you are. The goal is to help everyday movement become more manageable and, where possible, more comfortable—not to push you through pain. Trusting your body grows through experience and practice. It can begin with standing up from a chair and realizing you needed less help. Taking a controlled step without rushing. Understanding how to position your body before you move. Those moments matter. They give you something concrete to build on. Let’s begin with what matters to you. What have you started avoiding that you wish you still felt confident doing? If you are reaching out for your mother, tell me what you have noticed—and what she wants to keep possible in her own life. With her permission, you are welcome to join the introductory conversation and discuss progress updates. We will talk about her current mobility, her goals, and whether online coaching is appropriate. Women who need hands-on assistance may require in-person support; fitness coaching does not replace medical care or physical therapy. You deserve personal attention, clear guidance, and a plan that takes the life you want to live seriously. ONLINE ONLY • PRIVATE ONE-ON-ONE COACHING • 90-DAY COMMITMENT
Reviews
These strong women will provide top-quality care regarding your health and fitness. And for MY personal experience, they introduced me to a whole world of things like functional fitness and stretching and yoga moves that are life-saving and so essential as these are things I would never do on my own. But they got me into a routine. These women are so sweet to deal with and they will be very committed to you and they make it obvious your goals are as important to them as it is to you.
5 stars – Alyssa is an incredible trainer. She’s knowledgeable, motivating, and truly listens to your goals and needs. Her workouts are challenging but manageable, and she knows how to push you without overwhelming you. She takes a whole-person approach that leaves you feeling stronger, more confident, and energized. Highly recommend her to anyone looking to level up their fitness and feel great doing it.
Initially, my primary goal was to lose a certain amount of weight w/in a 3 mth period. After about 1.5 mths of exercising w/ Alyssa and Marjorie, my goal and motivation shifted to the noticeable number of inches lost, body toning, and how many more clothes I could wear that had been hanging in my closet for years! Following their recommended program to achieve your goal(s) will work...if you're consistent!
I came to Alyssa seeking help with weight loss. One of my first requests to her was that I wanted to learn more about food and my body through thee process. She has delivered on her promise to help me and to give me what I seek. I have already lost weight and can make better choices about food, all due to her educating me and helping me learn about my body. I highly recommend her to anyone looking for help. She's stern, firm, and caring; she motivates and does it all custom-tailored to your needs.
Be the Best You Over 50 is just what I have been looking for. Alyssa is a fantastic trainer. I wasn't sure how training over Zoom would work out, however, it is so convenient. The groups are small and Alyssa carefully watches each person to correct our forms. It is as if it is individual training. There are several classes, different levels, and different types of workouts to choose from. There are also additional stretching videos that are fantastic. I appreciate Alyssa's sincere emphasis on form and stretching and her individual attention.
Alyssa was great and made adjustments for different body sizes and which was awesome!
Excellent trainers who are dedicated to their work and are very engaging with clients. They take an interest in keeping you on track.
I have had AMAZING results working with Alyssa and her team. I was extremely skeptical about online training, however, the way class is facilitated, you truly do feel the personal touch. Alyssa takes the time out to understand your strengths and weaknesses, and ensures she is addressing them during your sessions, while making sure you truly do get a good workout. You’re literally dripping with sweat like you had a full gym workout once your done. It’s been a wonderful experience working with her and Ava. Thank you!
I ham having an excellent experience with Be The Best You Fitness. Before connecting with Alyssa online, I was unsure if virtual training would feel personalized, but it absolutely does! The classes are small, Alyssa and Ava both offer fantastic, high-quality, customizable workouts, and they consistently provide real-time instruction, adjustments, and feedback – exactly what I was hoping for. Bonus: ongoing, periodic one-on-one video sessions are included in the program cost to discuss and modify goals, provide additional support, and address any questions or needs that arise. I couldn’t ask for anything more. Highly, highly recommended!
Services
Online Private Strength & Balance Coaching for 70+★ 5.0
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