Sharrod is amazing! My first session was well thought out and such a good workout. He makes sure you’re rested for the next set and so you’re not slacking on your form. I’m excited to see my results in the next couple of months!
Performance Fitness and Wellness
Great value
- 8 hires
- Based in Montgomery, AL
- 40 years in business
- Background checked
About Performance Fitness and Wellness
My business focus is two pronged. One, I am focusing on teaching correct exercise form and techniques so clients can build a solid foundation of fitness, as well as pushing you to excel in your fitness goals. Second, I am focusing on rehabbing injuries, post physical therapy, and injury evaluation.
Reviews
Sharrod is amazing!!! He got me back in shape, pushed my limits, and helped me build my strength back! I've lost 25 pounds since working with him! It was just what I was looking for. He was very flexible with my busy schedule! Anyone looking for a personal trainer, I would 100% recommend him! Very personable and hard working!
so far so great.
Services
Performance Fitness and Wellness★ 5.0
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