Personal Fitness Development

About Personal Fitness Development

Some questions to think about for success “What made you decide to do something about this now instead of waiting another six months?” “How long have you been trying to lose the weight?” “What have you tried so far?” “What worked, even temporarily?” “Where do things normally break down for you?” “What do you think has kept you from getting there on your own?” “How is this affecting you day to day?” “Is there anything you’ve stopped doing, avoided doing, or don’t enjoy as much because of how you feel right now?” “What bothers you most about where you are today?” “If nothing changes over the next six months, how would you feel about that?” “If we were talking six months from now and you’d lost the 20 pounds, had more energy, and felt stronger, what would be different for you?” “Why is that important to you?” “What do you feel you need this time that you haven’t had before?” “Would you say the bigger challenge is knowing what to do, actually doing it consistently, or both?” “How much accountability do you think would help you?”

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