Reig is both a phenomenal trainer and human. He’s made me incredibly comfortable with learning new workouts, tailors each session to my level, and works to make sure I’m doing everything correctly to maximize results. He’s a judgement-free zone, making it so easy to lean into the work and receive feedback and encouragement. 10/10 experience all around with this dope dude!
Reig McConnell Coaching
In high demand
- 22 hires
- Based in Baltimore, MD
- 5 years in business
- 1 employee
- Background checked
About Reig McConnell Coaching
I’m a certified personal trainer, nutrition coach, U.S. Army veteran, and owner of Reig McConnell Coaching. I help busy professionals, parents, and athletes lose fat, build strength, improve performance, and create healthier habits that actually fit their lifestyle. My coaching combines personalized training, nutrition guidance, and accountability so you can make progress without extreme diets or spending hours in the gym. I’ve spent more than 10 years coaching clients with a wide range of goals, from weight loss and body composition to strength training, athletic performance, and overall health. Whether you’re brand new to fitness or looking to take your training to the next level, I’ll meet you where you are and build a plan around your schedule, experience level, and goals. My approach is straightforward: no gimmicks, no fad diets, and no one-size-fits-all programs. Just a clear plan, consistent support, and a focus on sustainable results. If you’re ready to stop guessing and start making progress, I’d love to help. Let’s talk about your goals and build a plan that works for you.
Reviews
Reig is awesome! 100% worth.
I have been working with Reig for just about 5 weeks. He has already guided me in getting 80% toward my goals- losing that last stubborn 5-10 pounds, trimming love handles and tummy, toning chest and arms. I am a 71 year old guy. On top of that Reig is extremely personable, knowledgeable, and the right blend of challenging and encouraging for this very happy client. I have already highly recommended Reig to friends.
Reig has been awesome to work with. His creative workouts keep it interesting and his flexibility in scheduling keeps you from having excuses. He is not the scream at you type of trainer, but when he tells you that you can do something you believe what he says.
Reig is prob the best trainer I have came across. He definitely knows what he is training you on. He is open to all questions. He is good with anatomy and he will not make you Jill yourself just to get results. If you looking for someone to hire, I promise he is the best in the business …
I gave Reig the impossible task of getting me 'snatched' by my impromptu destination wedding, and man, did he deliver! Between never-ending squats and dead-bugs, I had to run up and down hills and deadlift my literal gut off! We worked out 5 times per week for 6 weeks, and I was surprised by my own strength. Reig is professional and always on time. He is kind and listened to me when I wanted to do more or if I felt a pain. I don't think I could have felt as confident on my wedding day without working with Reig! Thanks for everything, my friend!
Reig operates an excellent personal training practice. He is punctual and professional. He offers a fitness program tailored to your needs. I love his use of a training app. It makes scheduling, tracking progress, and payment easily accessible.
He really cares about his clients health and well being and takes those things into account when coming up with a workout. He is great. I really enjoy working with him.
Very great trainer to work with. He pushes you and motivates you as well.
Reig is an excellent trainer. He is detailed, kind, supportive, and encouraging. He was prompt, professional, and listened to my needs. He explains each exercise and shows me the proper form to execute the exercise. Reig is a personal trainer that I am happy to recommend.
Services
Reig McConnell Coaching★ 5.0
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