In January, it became clear that if I wanted to continue traveling, I needed an exercise trainer. I am 78 years old, with a frozen shoulder and two arthritic knees. Roman ruins don’t come with handrails! I’m amazed at my rapid improvement, thanks to Frank’s gentle guidance, his attention to my limitations, and his constantly honing the exercises that I do. Most importantly, Frank makes it fun, and I look forward to my sessions, which I recently increased to twice a week. My range of motion with my frozen shoulder is now incredible, my balance is right on, and I no longer fear falling. Had I known the benefits of working with Frank, I would have started years ago! Thank you, Frank
Rizzo Fitness
In high demand
- 8 hires
- Based in Ridgefield, CT
- 12 years in business
- 1 employee
- Background checked
About Rizzo Fitness
In-home personal training for adults who want to get stronger, move better, and feel great again — without the pain, frustration, or guesswork. For 20 years I’ve helped people in Ridgefield and the surrounding area lose weight, rebuild strength, fix nagging aches, and regain confidence in their bodies. I specialize in functional, pain-free training for adults who want real results without feeling beat up or overwhelmed. My clients typically come to me because: -They’re tired of generic workouts that don’t match their needs -They want guidance from someone experienced and knowledgeable -They’re getting back into fitness after time off, an injury, or life changes -They want a trainer who comes to them and makes the process simple - They need accountability, structure, and programming that works With me, you get personalized, evidence-based training designed around your goals, your mobility, your schedule, and your lifestyle. Every session is safe, efficient, and tailored to you. Whether your goal is to: -Lose weight -Build strength -Improve mobility and flexibility -Increase energy -Train without pain -Or simply feel better in your everyday life… …I’ll build a plan that moves you forward — consistently and sustainably. If you’re ready to feel stronger, healthier, and more confident, I’ll bring the training, coaching, and equipment right to your home. Let’s get you moving and feeling your best.
Reviews
Top notch trainer. Understands the necessary inputs to achieve the desired outputs. Professional, Courteous and Kind. Great experience.
Frank is probably the best trainer I've ever worked with. He's incredibly knowledgable, responsive and overall just a pleasure to work with.
Experienced and professional!
Services
Rizzo Fitness★ 5.0
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