I’m so glad I decided to work with Chris. He is very patient, supportive, and motivating while helping me work toward my goals. I’ve learned so much about strength training and proper form, and I’m starting to feel stronger and more confident in the gym. I’m excited to continue seeing my progress!
Smith and Fitness
- 20 hires
- 4 similar jobs done nearby
- Based in Grand Prairie, TX
- 3 years in business
- 2 employees
- Responds in about 2 hours
- Background checked
About Smith and Fitness
I specialize in helping busy professionals in their 40s, 50s, and beyond build strength, lose body fat, and maintain a healthy, sustainable lifestyle. With over 10 years of training experience, a background in athletics and military training, and a competitive bodybuilding career, I bring a results-driven approach that balances performance, physique, and longevity. My coaching is built for people who want to feel strong, capable, and confident again—without extreme workouts or unrealistic diets. What you can expect: • Structured, efficient workouts that fit your schedule • Strength training focused on longevity and injury prevention • Simple, realistic nutrition guidance • Accountability and consistency coaching I primarily offer in-person training, with optional programming for days you train on your own. If you’re looking to improve your lifestyle, stay consistent, and get real results, I’d be a great fit.
Reviews
Chris listens! I have struggled finding a trainer who listens to me regarding my current physical fitness, injuries, concerns, and what I am hoping to accomplish. He works with me on my level and has been a joy to work with. Thanks Chris
Five stars for Chris! Due to arthritis and back issues, I was never able to use gym machines or weights on my own. As an experienced trainer and weightlifter, Chris has the expertise to train people of all fitness levels. He is patient and easy to communicate with, teaching me how to use the equipment correctly and safely. He significantly improved my core and overall strength despite my physical limitations. He is truly an outstanding trainer who successfully adapts his expertise to support clients of all ability levels. I highly recommend him!
Before we even settled on training, he took time to see what my strengths and weaknesses were. He is attentive and motivates you to push yourself. A few times I wanted to quit before the end but he motivated me to keep going. I have had other trainers in the past that I could not connect with so its a big change. I do recommend the training and like how he explains why we do something instead of just saying, "do it." I chose a trainer for health reasons and to lose weight but so far I think I've been given much more in the process. A deeper understanding and appreciation.
This was my first time joining a gym and working with a fitness trainer, so I wasn’t sure what to expect. Chris has been patient, calm, and really easy to work with. He knows when to push you and when to take it a little easier, which has helped me stay consistent and make progress. I’ve really enjoyed training with him so far and would definitely recommend him.
Chris is very professional and patient. Very reasonable pricing and very punctual
This is a pleasant person who has learned how to negotiate with a trainee. Always has a smile on his face and you certainly get your money's worth and more.
I’m already so excited to be working with Chris!
Services
Smith and Fitness★ 5.0
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