Sonya was such a delight! She came to our office and led our work team through some ways we can destress in the office, as well as some mat practice. It was a great way to spend together as a team. She is very knowledgable and very enjoyable to be around.
Sonya M
- 27 hires
- Based in Mckinney, TX
- 2 years in business
- 1 employee
- Responds in about 4 hours
- Background checked
About Sonya M
A classically trained Yoga Instructor offering accessible yoga for adults, children, and families, from beginners and busy professionals to corporate events and wellness initiatives. I design mindful, movement-based sessions that blend breathwork, functional strength, and movement that support optimal health, mobility, and long-term well-being. As a seasoned former nonprofit executive, I partner with companies and organizations to deliver on-site classes, wellness workshops, and retreat-style experiences that support employer/ employee’s goals. • Yoga Alliance RYT 200 (300 in progress); Breathwork certified • NASM Personal Trainer (Complete in Spring 2026) • Trauma-informed, functional health coaching, • Hatha, Vinyasa, Yin, Restorative, Chair, Somatic, Child Yoga, Prenatal • 1:1, small group instruction, parties, events for all occasions • Corporate events, Retreats, Workshops • Wellness Program development and implementation
Reviews
She was very engaging with my residents. Encouraged them and talked them through all positions. She was early to set up and get everything ready for the event. We were so grateful to have had her class and look forward to the next one.
Sonya was wonderful to have in the mornings of our 3-day conference! We appreciate her ability to drive up to us and provide a great yoga session before our busy days kicked off. The people that showed mentioned their appreciation for this opportunity to start the day with Sonya. Thanks again Sonya!
Sonya was amazing! Listened to exactly what I described my bodybuilding team was looking for and ran with it! It was amazing the research she put in to relating bodybuilding to yoga! Would recommend her to anyone!
Sonya was AMAZING to work with! We hosted a corporate event in Dallas and our original plans shifted so I found Sonya and I'm glad I did! She was very easy to work with and even helped me provide another exercise class for our group on the same day, same time and he was equally FANTASTIC! She provided me with everything that I needed...and the group loved her class. She was my she-ro...Book her you won't be disappointed!!!
Services
Sonya M★ 5.0
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