Sterling Health & Fitness LLC

Exceptional 5.0(12)
In high demand
  • 9 hires
  • Based in Olney, MD
  • 6 years in business
  • 1 employee
  • Responds in about 2 hours
  • Background checked

About Sterling Health & Fitness LLC

I’m a personal trainer and certified strength and conditioning specialist (CSCS) with 6 years in business and a background in managing a fitness center. I hold a bachelor’s degree in exercise science with a minor in health, and I specialize in strength training and conditioning. I’ve worked with a wide range of clients and truly care about helping each person reach their health and fitness goals in a safe, sustainable way. Because I’m a one-person business, you’ll get my full attention and a customized plan that fits your lifestyle. I primarily travel to clients’ homes and apartment gyms, so you can train where you’re most comfortable and consistent. If you’re ready to get started or have questions about how we can work together, please reach out for more information!

Reviews

Jerome M.Jul 2026

I’m doing training with Tyler. Excellent trainer , great person and easy to work with too. I highly recommend him.

John L.Jun 2026

He was very knowledgeable and very professional, and I will continue to get services as long as I'm living in Maryland.

Ryan R.Sep 2021

Been working with Tyler for about six months. In that time I’ve made major body composition changes and doubled my strength. He is continually learning and adapting to keep things interesting. And of the 40 sessions we have scheduled he has canceled or been late to exactly zero of them. A true pro.

Susan P.Jun 2021

I believe I am getting great value for my money, and the trainer is very skilled.

Steven C.May 2021

I've worked with and observed many trainers over the years, but Tyler is one of the very best. He writes out a detailed workout plan before each session and always arrives before I do. Tyler logs my reps and watches my form carefully. Impressively, he follows up after each session with a list of exercises/reps I did and links to videos that show how to do the exercises properly. Tyler is exactly the type of trainer you would want - motivational and committed to his clients' success. If you're looking for a top-notch trainer, reach out to Tyler. You won't be disappointed.

Lee M.Dec 2020

Tyler is great to work with! I highly recommend him.

Services

Sterling Health & Fitness LLC★ 5.0
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